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CrossFit Journal: The Performance-Based Lifestyle Resource

Tues 5- 23- 2017

Posted on May 22, 17 in WOD

Warm Up: Coaches Choice WOD: 21- 15- 9 med ball cleans (20/14) 400m run 3 min rest 3 rounds 10 hang cleans (115/85) 10 push ups 3 min rest 2 rounds 7 t2b 14 kbs (70/53)...

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Mon 5- 22- 2017

Posted on May 21, 17 in WOD

Warm Up: Run or Row 2 Rounds 20 jumping jacks 10 hrpu 20 plank shoulder taps 10 dips 20 kbs 10 med ball throws to wall   Strength: Bench Press 1RM   WOD: 4 Rounds 20 wall...

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Sun 5- 21- 2017

Posted on May 20, 17 in WOD

Open Gym 10- 12 Memorial WOD for Mary Kunkel who lost her battle to breast cancer on April 8, 2016. Many women courageously fight this battle daily. Let’s do some fitness to ...

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