Welcome

Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

Sat 10-1- 2016

Sat 10-1- 2016

Posted on Sep 30, 16 in WOD

Partner WOD: For Time (down and back up) 50 WB 20/14 45 BJs 24/20 40 BOTB 35 T2B 30 HPC 95/65 25 HPS 95/65 20 KBS 70/53 15 Push Press (EACH) 10 Strict Press (EACH) 5 KB Snatches 53...

Continue Reading »

Fri 9- 30- 2016

Fri 9- 30- 2016

Posted on Sep 29, 16 in WOD

Warm Up: run or row 8 min EMOM Min 1: 10 jump squats Min 2: pigeon right leg Min 3: pigeon left leg Min 4: HS hold (do not exceed 40s) Strength: Back Squat 15 min to find a 3RM *fo...

Continue Reading »

Wed 9- 28- 2016

Wed 9- 28- 2016

Posted on Sep 27, 16 in WOD

Warm Up: run or row 3 Rounds empty bar 10 DL 10 muscle cleans 10 strict press Skill: Clean Complex Clean Pull + Power Clean + Squat Clean + Jerk * do not put bar down – work ...

Continue Reading »

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.