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CrossFit Journal: The Performance-Based Lifestyle Resource

Wed 8- 24- 2016

Wed 8- 24- 2016

Posted on Aug 23, 16 in WOD

Warm Up: run or row 2 wall walks 1 length WL w/twist 2 TGU (one each hand) 1 length inchworms 2 wall walks 1 length burpee broad jumps 2 TGU Strength/Skill Snatch Complex 1 hang po...

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Tues 8- 23- 2016

Tues 8- 23- 2016

Posted on Aug 22, 16 in WOD

Warm Up: run or row Pizza AB mat game WOD: Chipper 70 cal row 60 Burpees over the bar 50 BJ 24/20 40 Push-ups (chest to deck!) 30 T2B 20 SH2OH 135/95 10 RMU *1 RMU = 2 C2B + 1 ring...

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Mon 8- 22- 2016

Mon 8- 22- 2016

Posted on Aug 21, 16 in WOD

Warm Up: run or row 3 rounds of cindy Strength: Front Squat 5@50% 5@60% 5@70% 5@75% 5@80% *have the new people find a 1RM WOD: 15 min AMRAP 10 C2B 20 WB 20/14 30 KB Swings 70/53...

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