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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

Fri 9- 22- 2017

Posted on Sep 21, 17 in WOD

Warm Up: Run or Row Coaches Choice WOD: Barbell Tabata Deadlift ( 185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45) -one full tabata of each movement then m...

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Thurs 9- 21- 2017

Posted on Sep 20, 17 in WOD

Warm Up: Run or Row 3 Rounds 10 scorpions 10 med ball cleans 10 strict press empty bar   Strength: Clean & Jerk 1 rep E2MOM20M Set 1-2  60- 65% Set 3-4  70- 75% Set 5-6 ...

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Wed 9- 20- 2017

Posted on Sep 19, 17 in WOD

Warm Up: Run or Row 3 Rounds 5 candlesticks 10 wall balls 20 lunges   Skill: Pistol work 5 x 5 highest progression   WOD: 5 RFT 400m run 20 alt pistols 10 snatches (95/65...

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