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CrossFit Journal: The Performance-Based Lifestyle Resource

07/18/2019

Posted on Jul 17, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Time) TTTTD10: 4 Rounds for time: 20 Shoulder to overhead @ increasing load each round 15 Front squats @ increasing load each rou...

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07/17/2019

Posted on Jul 16, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) RX- 30 Minutes for quality not for Rounds: 400m Run 30 Double-Unders 3-5 Muscle-Ups If you’re feeling pretty go...

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07/17/2019

Posted on Jul 16, 19 in WOD

Crossfit Adoration – Adoration Fit Metcon (Time) 100′ sled drag 100/50 25 power cleans 95/65 5 ttb 100′ sled drag 20 power cleans 10 ttb 100 sled drag 15 power cl...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.