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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

08/16/2018

Posted on Aug 15, 18 in WOD

Crossfit Adoration – CrossFit Strength A 1) DB Bulgarian Split Squats (4 x 5 rest 20 secs ) Strength A 2) Strict Press (4 x 5 rest 2 – 3 mins ) Metcon Diane (Time) 21-1...

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08/15/2018

Posted on Aug 14, 18 in WOD

Crossfit Adoration – CrossFit Gymnastics Choose Your Own Adventure 0 Pull up = 5 x 5 Toenail assisted pull ups THEN 3 x 3 pull up neg. 0 Strict but some kipping = 5 x 3 lean ...

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08/14/2018

Posted on Aug 13, 18 in WOD

Crossfit Adoration – CrossFit Strength Back Squat (2 x 4 Tempo @ 32 x 1 ) Strength Front Squat (1 x 4 Tempo @ 32 x 1 ) Metcon Metcon (AMRAP – Rounds and Reps) 17 Min 8 ...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.