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CrossFit Journal: The Performance-Based Lifestyle Resource

Tues 4- 24- 2018

Posted on Apr 23, 18 in WOD

Warm Up: Coaches Choice WOD: E8M40M 500m row 15 Burpee Box Jump Overs 400m run   ** scale for burpee box jump overs = 10 burpees & 10 jump lunges...

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Mon 4- 23- 2018

Posted on Apr 22, 18 in WOD

Warm Up: Run or Row 3 Rounds 10 scorpions 10 db thrusters 10 v ups then 2 Rounds :30 couch stretch ( r/l) :30 straddle stretch   Strength: Front Squat 15- 20 mins 1 rep dead s...

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Sun 4- 22- 2018

Posted on Apr 21, 18 in WOD

Open Gym 10- 12 Hero WOD “Iron Ranger” For Time 22 second silence 94 goblet squats (70/53) 94 push ups 94 sit ups 94 russian kbs (70/53) 22 burpees...

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