Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – Adoration Fit Metcon (AMRAP – Reps) 3 rounds for max reps of: Body-weight bench presses Strict pull-ups New Benchmark Metcon (Time) 2k row for time...
Crossfit Adoration – CrossFit Weightlifting Deadlift (5-5-5-3-3-3) Metcon Metcon (Time) 3 Rounds for Time 6 Thrusters @ 95/65 6 C2B Pull-ups 21 Double Unders rest 2min 2 Roun...
Crossfit Adoration – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#*Gun it on the workout. Rest 3 or so minutes...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.