Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A. Box Shoulder Stretch 4x 0:20, r30s b/w B. 3x 0:30 on/0:30 off Hollow Hold on Back C. 3×6 Arch to Hollow Swing...
Crossfit Adoration – Open Gym Metcon Metcon (AMRAP – Rounds and Reps) Hoppy AMRAP in 17 minutes 21 Lateral Bar Burpees 16 Box Jumps (24/20 in) 8 Front Rack Forward Lung...
Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Love Your Brain” Teams of 3 20 min amrap 2 3- person log rolls per person 19 du’...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.