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CrossFit Journal: The Performance-Based Lifestyle Resource

08/04/2020

Posted on Aug 5, 20 in WOD

Adoration Fitness – Group Class Weightlifting Back Squat (3- 3- 3- 3- 3 ) Metcon Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP 20 dumbbell push presses 40 double-unde...

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05/03/2020

Posted on May 4, 20 in WOD

Crossfit Adoration – WOD at Home Metcon Hotel Hell (Time) For Time 100 Dumbbell Hang Clean Thrusters (2×35/25 lb) 5 Burpees to start, and at the top of each minute Use a...

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03/18/2020

Posted on Mar 19, 20 in WOD

Crossfit Adoration – WOD at Home Metcon Metcon (Time) 4 x 20 bent over rows ( Use DB’s, bands, water jugs, kids, whatever just focus on squeezing the lats up and back) ...

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