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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

Sun 1- 21- 2018

Posted on Jan 20, 18 in WOD

Open Gym 10- 12 Hero WOD “Sisson” 20 Min AMRAP 1 rope climb 5 burpees 200m run ** if you have a weight vest or body armor, wear it....

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Sat 1- 20- 2018

Posted on Jan 19, 18 in WOD

We will be closed for Winter Wodderland competition!...

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Fri 1- 19- 2018

Posted on Jan 18, 18 in WOD

Warm Up: Run or Row 3 Rounds :30 on/ :15 off battle ropes push ups plank shoulder taps   Strength: Bench Press 5- 4- 3- 2- 1 (70, 75, 80 , 85 , 90%)   WOD: Diane 21- 15- ...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.