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CrossFit Journal: The Performance-Based Lifestyle Resource

08/18/2018

Posted on Aug 17, 18 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min Partner 60 DU’s 30 Manmakers 15 DB Box Step Overs (24/20) 50/35 DBs per arm For Quali...

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08/17/2018

Posted on Aug 16, 18 in WOD

Crossfit Adoration – CrossFit Weightlifting Hang Clean (6- 6- 4- -4 – 2- 2 ) Must be a Hang Squat Clean Metcon 5k Run (Time) Max Effort 5k RunYes this sucks. If you wan...

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08/16/2018

Posted on Aug 15, 18 in WOD

Crossfit Adoration – CrossFit Strength A 1) DB Bulgarian Split Squats (4 x 5 rest 20 secs ) Strength A 2) Strict Press (4 x 5 rest 2 – 3 mins ) Metcon Diane (Time) 21-1...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.