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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

10/22/2019

Posted on Oct 21, 19 in WOD

Crossfit Adoration – CrossFit Weightlifting Back Squat (5@50% 4@60% 2×3@70%5×3@80%) Metcon Metcon (Time) “JT Lite” 15-12-9 Handstand Pus...

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10/21/2019

Posted on Oct 20, 19 in WOD

Crossfit Adoration – CrossFit Weightlifting Bench Press (5@50% 4@60% 2×3@70% 5×3@80%) Metcon Metcon (Time) 6 RFT: Row 300/200m 30 RKBS @70/53# OR 20...

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10/21/2019

Posted on Oct 20, 19 in WOD

Crossfit Adoration – Adoration Fit Metcon (Time) 3 rounds 400 m run 21 wallballs 15 deadlifts 225/155 9 burpees...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.