Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A1.20 Barbell Hip Thrusts r30s x 3 A2. 10 x 3 Heavy Russian KBS, r30s A3. 15 Band Seated Hip Abduction r2min x 3*Reme...
Crossfit Adoration – CrossFit Weightlifting Bench Press (1RM for the day.) Metcon Metcon (Time) Murph Practice For time: *Partition as needed split up the following: 1 Mile R...
Crossfit Adoration – Adoration Fit Metcon (Time) 5 rounds 4 turkish get ups 8 db snatch 16 wall balls 200 m run 53/35 50/35 20/14...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.