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CrossFit Journal: The Performance-Based Lifestyle Resource


Posted on Mar 19, 20 in WOD

Crossfit Adoration – WOD at Home Metcon Metcon (Time) 4 x 20 bent over rows ( Use DB’s, bands, water jugs, kids, whatever just focus on squeezing the lats up and back) ...

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Posted on Feb 4, 20 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Weight) A1. 3 x 3 Bench Press r1min A2. 3 x 3 Deadlift r 2minWarmup and find a weight that you can do within 10% for all 3 se...

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Posted on Jan 30, 20 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A)3 x 8 Hollow Arch Drill against box B)Band Assisted C2B Isometric Holds Accumulate 2 minutes AFAP C)3 x 10 Seated b...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.