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CrossFit Journal: The Performance-Based Lifestyle Resource

02/16/2019

Posted on Feb 15, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Time) Partner WOD For time: Partner Wheel Barrow Carry 200 ft each — then — 4 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 B...

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02/15/2019

Posted on Feb 14, 19 in WOD

Crossfit Adoration – Adoration Fit Metcon (Time) 50-40-30-20-10 Calorie row Thruster 45/35 Box jump 24/20 5-4-3-2-1 negative body levers...

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02/15/2019

Posted on Feb 14, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Weight) Every Minute on the Minute x 20: 1 full snatchSnatch work: goal is to be increasing weight every other round *WE ARE NOT ...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.