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CrossFit Journal: The Performance-Based Lifestyle Resource

03/25/2019

Posted on Mar 24, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A. Box Shoulder Stretch 4x 0:20, r30s b/w B. 3x 0:30 on/0:30 off Hollow Hold on Back C. 3×6 Arch to Hollow Swing...

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03/24/2019

Posted on Mar 23, 19 in WOD

Crossfit Adoration – Open Gym Metcon Metcon (AMRAP – Rounds and Reps) Hoppy AMRAP in 17 minutes 21 Lateral Bar Burpees 16 Box Jumps (24/20 in) 8 Front Rack Forward Lung...

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03/23/2019

Posted on Mar 22, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Love Your Brain” Teams of 3 20 min amrap 2 3- person log rolls per person 19 du’...

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