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CrossFit Journal: The Performance-Based Lifestyle Resource

11/14/2019

Posted on Nov 13, 19 in WOD

Crossfit Adoration – CrossFit Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRest as needed b/w rounds Our goal here should be 125...

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11/13/2019

Posted on Nov 12, 19 in WOD

Crossfit Adoration – CrossFit Metcon () Metcon Metcon (No Measure) EMOM 16 min: 1- 6 two arm KB snatch 53/35# 2- 20-30s DU 3- 45 seconds free standing or wall assisted (belly...

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11/13/2019

Posted on Nov 12, 19 in WOD

Crossfit Adoration – Adoration Fit 2k Row (Time) Max Effort 2k Row Metcon (No Measure) Cash out 3 rounds 5 Strict pull up (weighted) 10 chin ups 15 Ring pushups 20 ring rows ...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.