Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Weightlifting Back Squat (5@50% 4@60% 2×3@70%5×3@80%) Metcon Metcon (Time) “JT Lite” 15-12-9 Handstand Pus...
Crossfit Adoration – CrossFit Weightlifting Bench Press (5@50% 4@60% 2×3@70% 5×3@80%) Metcon Metcon (Time) 6 RFT: Row 300/200m 30 RKBS @70/53# OR 20...
Crossfit Adoration – Adoration Fit Metcon (Time) 3 rounds 400 m run 21 wallballs 15 deadlifts 225/155 9 burpees...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.