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CrossFit Journal: The Performance-Based Lifestyle Resource

08/24/2019

Posted on Aug 23, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Time) For time in teams of 2: 800 meter Farmer Carry (pick loads) 80 Wall Balls 800 meter Bumper Run (45/25) 80 Wall Balls 800 me...

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08/23/2019

Posted on Aug 22, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Extended Mary In 30 Minutes, alternating full rounds of: 5 HSPU 10 Pistols (alternating) 1...

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08/23/2019

Posted on Aug 22, 19 in WOD

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Rounds and Reps) Amrap 9 minutes 15 Kb deadlift 53/35 10 kb goblet squat 53/35 5 burpees Rest 2 minutes Amrap 9 minut...

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