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CrossFit Journal: The Performance-Based Lifestyle Resource

Mon 7- 23- 2018

Posted on Jul 22, 18 in WOD

Run or Row Warm Up Ido Portal Squat 2.0 Strength: A- 2 x 8 Tempo Back Squat @ 32 x 1 B- 1 x 8 Tempo Front Squat @ 32 x 1   WOD: 5 RFT 10 Power Cleans (95/65) 10 Thrusters (95/...

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Sun 7- 22- 2018

Posted on Jul 21, 18 in WOD

Open Gym 10- 12 Hero WOD “343” For Time 100 Deadlifts (135/95) 100 Power Cleans ( 95/65) 100 Ground to Overhead ( 65/35) 43 Burpees...

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Sat 7- 21- 2018

Posted on Jul 20, 18 in WOD

Partner WOD: In teams of 2, one partner working at a time complete the following: 50 hspu 100 pull ups 150 deadlifts ( 135/95) 200 wall balls (20/14) -first set of each movement fo...

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