Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Warm Up: Run or Row 3 Rounds 30 single unders 10 push ups 10 dips Strength: Bench Press 20 mins to build to a heavy 2RM WOD: 12 min AMRAP 2 ring dips 2 kbs (70/53) 4 ...
Warm Up: Run or Row Caoches Choice WOD: Regionals Event 4 2 Rounds 10 snatches (175/125) 12 burpees 2 Rounds 10 snatches ( 1115/75) 12 burpees...
Warm Up: 3 Rounds 10 scorpions 10 russian baby makers 10 air squats 10 lunges then 2 rounds :30 pigeon stretch :30 butterfly stretch Strength: Back Squat E3M15M Set 1...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.