Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Metcon Metcon (Time) 3 sets: 2 minute Window 5 Power Cleans @155/115 4 BMU/8 C2B Assault Bike for cals in remainder of window Rest 1 minute b/w ...
Crossfit Adoration – CrossFit Metcon Dana Hannon (Time) 26 power cleans (95/65) 100 du’s ( break or trip 5 burpees) 100 kbs (16/12kg) ( break – 1 wall climb) 26 p...
Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner AMRAP 35 Minutes: 10 Dumbbell Thrusters 10 Toes-to-Bars 10 Russian Kettlebell Swings 10 Ha...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.