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CrossFit Journal: The Performance-Based Lifestyle Resource

Thurs 1- 18- 2018

Posted on Jan 17, 18 in WOD

Warm Up: Run or Row 3 Rounds 10 mountain climbers 1 length bear crawl 10 push ups 1 length broad jumps 10 pvc snatches   WOD: CF Open 13.1 17 min AMRAP 40 burpees 30 snatches ...

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Wed 1- 17- 2018

Posted on Jan 16, 18 in WOD

Warm Up: Run or Row 3 Rounds 10 russian baby makers 10 cossack squats 10 goblet squats w/ 3 sec hold 10 leg swings   ido portal hip mobility   Back Squats E2MOM 5 @ 55% 5...

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Tues 1- 16- 2018

Posted on Jan 15, 18 in WOD

Warm Up: Run or Row Coaches Choice   WOD: For Time 100 wb (20/14) 75 burpees 50 cal bike 25 t2b...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.