Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Metcon Metcon (Time) In costume partner WOD – dont smash the pumpkin – one partner works while one holds the pumpkin (20/14 wb) R...
Crossfit Adoration – CrossFit Weightlifting Snatch (1.1.1.1 x 5) Full snatch. Rest 20 sec b/w periods. Rest 2 -3 min b/w sets. Metcon Metcon (Time) 5 Sets 10 power snatches (...
Crossfit Adoration – CrossFit Gymnastics Skill Warm up an play with HS Skill work. If you have HSPU- 3 attempts max SHSPU 2 attempts max KHSPU If you do not- 3 x 5 wall walks...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.