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CrossFit Journal: The Performance-Based Lifestyle Resource


Posted on Sep 12, 20 in WOD

Adoration Fitness – Group Class Metcon 9/11 Memorial WOD (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (115/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/...

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Posted on Aug 5, 20 in WOD

Adoration Fitness – Group Class Weightlifting Back Squat (3- 3- 3- 3- 3 ) Metcon Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP 20 dumbbell push presses 40 double-unde...

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Posted on May 4, 20 in WOD

Crossfit Adoration – WOD at Home Metcon Hotel Hell (Time) For Time 100 Dumbbell Hang Clean Thrusters (2×35/25 lb) 5 Burpees to start, and at the top of each minute Use a...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.