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CrossFit Journal: The Performance-Based Lifestyle Resource

10/21/2018

Posted on Oct 20, 18 in WOD

Crossfit Adoration – CrossFit Metcon Viola 2 (AMRAP – Rounds and Reps) 20 Min. 400 m run 11 power snatches (95/65) 17 pull ups 13 power cleans (95/65)...

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10/20/2018

Posted on Oct 19, 18 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 Min (partners alternate full rounds) 6 burpee over wall ball 4 wall balls (30/20) 2 rope climbs...

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10/19/2018

Posted on Oct 18, 18 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Distance) Part A: 5 sets (no rest in between) 2 min row at fast pace (goal over 500m) 30 secs slow paceRest 3 mins between A ...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.