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CrossFit Journal: The Performance-Based Lifestyle Resource

01/12/2020

Posted on Jan 13, 20 in WOD

Crossfit Adoration – Open Gym Metcon Hoppy (AMRAP – Rounds and Reps) 17 mins 21 lateral bar burpees 16 box jumps 8 front rack lunges (60/40) 3 ground to overhead (60/40...

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01/05/2020

Posted on Jan 6, 20 in WOD

Crossfit Adoration – Open Gym Metcon Worlsley (Time) 5 Rounds 9 HSPU 15 Ring Dips 21 Thrusters (42.5/30kg) 200m run...

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01/04/2020

Posted on Jan 5, 20 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Reps) PARTNER WORKOUT IN TEAMS OF 3… I. ON A 12:00 RUNNING CLOCK… Establish 3-Rep Bench Press for Each Athlete*...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.