Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min Partner 60 DU’s 30 Manmakers 15 DB Box Step Overs (24/20) 50/35 DBs per arm For Quali...
Crossfit Adoration – CrossFit Weightlifting Hang Clean (6- 6- 4- -4 – 2- 2 ) Must be a Hang Squat Clean Metcon 5k Run (Time) Max Effort 5k RunYes this sucks. If you wan...
Crossfit Adoration – CrossFit Strength A 1) DB Bulgarian Split Squats (4 x 5 rest 20 secs ) Strength A 2) Strict Press (4 x 5 rest 2 – 3 mins ) Metcon Diane (Time) 21-1...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.