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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

09/21/2018

Posted on Sep 20, 18 in WOD

Crossfit Adoration – CrossFit Gymnastics Skill Work E2MOM x 9 – 30 sec of dip work (ring/matador bar/box) – 30 sec rest – 15 sec HS work (freestanding with ...

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09/20/2018

Posted on Sep 19, 18 in WOD

Crossfit Adoration – CrossFit Weightlifting Front Squat & Split Jerk 15 mins to find a heavy complex of 5 Front Squats & 3 Split Jerks Metcon (AMRAP – Rounds ...

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09/19/2018

Posted on Sep 18, 18 in WOD

Crossfit Adoration – CrossFit Gymnastics Skill A 1) 5 x 5 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo A2) 5 x accumulate 45s in the bottom of an a...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.