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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

11/14/2018

Posted on Nov 13, 18 in WOD

Crossfit Adoration – CrossFit Weightlifting Back Squat (Find a working challenging back squat for the day.) Weightlifting Back Squat (20 @ 50% of above ) Metcon Metcon (T...

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11/13/2018

Posted on Nov 12, 18 in WOD

Crossfit Adoration – CrossFit Weightlifting Power Clean & Split Jerk (Heavy triple w/ 3 sec pause in dip) Regular power clean, stand up, dip for jerk, hold 3 secs, jerk....

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11/12/2018

Posted on Nov 11, 18 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Distance) 30 Mins Row; every 500m get off and complete 50 ft of farmers walk (heavy)...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.