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CrossFit Journal: The Performance-Based Lifestyle Resource

11/17/2018

Posted on Nov 16, 18 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Time) In costume partner WOD – dont smash the pumpkin – one partner works while one holds the pumpkin (20/14 wb) R...

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11/16/2018

Posted on Nov 15, 18 in WOD

Crossfit Adoration – CrossFit Weightlifting Snatch (1.1.1.1 x 5) Full snatch. Rest 20 sec b/w periods. Rest 2 -3 min b/w sets. Metcon Metcon (Time) 5 Sets 10 power snatches (...

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11/15/2018

Posted on Nov 14, 18 in WOD

Crossfit Adoration – CrossFit Gymnastics Skill Warm up an play with HS Skill work. If you have HSPU- 3 attempts max SHSPU 2 attempts max KHSPU If you do not- 3 x 5 wall walks...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.