Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Warm Up: Coaches Choice 5 Rounds 500m row 3 min rest between sets...
Warm Up: Run or Row 3 Rounds with empty bar 10 clean pulls 10 hang cleans 10 jerks Strength: Clean & Jerk E2M6M Hang Clean, Clean, Jerk E2M14M Clean & Jerk Sets 1- 5...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.
