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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

Fri 5- 25- 2018

Posted on May 24, 18 in WOD

Warm Up: Run or Row 3 Rounds 10 scorpions 10 russian baby makers 1 length bear crawl (forward/backward) 10 broad jumps 10 kb sdlhp   Strength: Deadlift 1RM   WOD: 21-15-9...

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Thurs 5- 24- 2018

Posted on May 23, 18 in WOD

Warm Up: Coaches Choice WOD: 25 min amrap 20 push ups 30 sit ups 40 cal row...

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Wed 5- 23- 2018

Posted on May 22, 18 in WOD

Warm Up: Run or Row 3 Rounds 10 muscle snatches 10 btn snatch grip press 10 ohs   Strength: E2M12M Snatch 1 rep   WOD: 10 min AMRAP 3 hspu 6 snatches (115/80) 9 box jumps...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.