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CrossFit Journal: The Performance-Based Lifestyle Resource

12/09/2018

Posted on Dec 8, 18 in WOD

Crossfit Adoration – CrossFit Metcon Dana Hannon (Time) 26 power cleans (95/65) 100 du’s ( break or trip 5 burpees) 100 kbs (16/12kg) ( break – 1 wall climb) 26 p...

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12/08/2018

Posted on Dec 7, 18 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner AMRAP 35 Minutes: 10 Dumbbell Thrusters 10 Toes-to-Bars 10 Russian Kettlebell Swings 10 Ha...

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12/07/2018

Posted on Dec 6, 18 in WOD

Crossfit Adoration – CrossFit Skill Skill Pick 2 or 3 skills to work on for :30-:45s at a time for 15 mins Transition Strength: 2-3 Leg/Band Assisted Low Ring Transitions wit...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.