Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Weightlifting Back Squat (Find a working challenging back squat for the day.) Weightlifting Back Squat (20 @ 50% of above ) Metcon Metcon (T...
Crossfit Adoration – CrossFit Weightlifting Power Clean & Split Jerk (Heavy triple w/ 3 sec pause in dip) Regular power clean, stand up, dip for jerk, hold 3 secs, jerk....
Crossfit Adoration – CrossFit Metcon Metcon (Distance) 30 Mins Row; every 500m get off and complete 50 ft of farmers walk (heavy)...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.