Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Warm Up: Coaches Choice WOD: E8M40M 500m row 15 Burpee Box Jump Overs 400m run ** scale for burpee box jump overs = 10 burpees & 10 jump lunges...
Warm Up: Run or Row 3 Rounds 10 scorpions 10 db thrusters 10 v ups then 2 Rounds :30 couch stretch ( r/l) :30 straddle stretch Strength: Front Squat 15- 20 mins 1 rep dead s...
Open Gym 10- 12 Hero WOD “Iron Ranger” For Time 22 second silence 94 goblet squats (70/53) 94 push ups 94 sit ups 94 russian kbs (70/53) 22 burpees...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.