Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Run or Row Warm Up Strength: In 15 mins build to a heavy high hang power snatch + low hang power snatch + power snatch – work up to 3 heavy sets of complex WOD: 4 Sets for fa...
Run or Row Warm Up Skill: Strict Gymnastics Pulling Accumulate 40 quality reps at most challenging of: (NO ring rows) toe nail pull ups/ pull up negatives/ strict pull ups/ weigh...
Run or Row Warm Up Strength: 2 x 8 Tempo Back Squats @ 32x 1 1 x 8 Front Squat @ 32x 1 WOD: 60 WB (20/14) 40 Burpee Box Jump Overs 20 DB Snatches/ arm (50/35) ** Ma...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.