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CrossFit Journal: The Performance-Based Lifestyle Resource

Tues 6- 19- 2018

Posted on Jun 18, 18 in WOD

Warm Up:   Coaches Choice   5 Rounds 500m row 3 min rest between sets...

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Mon 6- 18- 2018

Posted on Jun 17, 18 in WOD

Warm Up: Run or Row 3 Rounds with empty bar 10 clean pulls 10 hang cleans 10 jerks   Strength: Clean & Jerk E2M6M Hang Clean, Clean, Jerk E2M14M Clean & Jerk Sets 1- 5...

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Sun 6- 17- 2018

Posted on Jun 16, 18 in WOD

Open Gym 10- 12 Hero WOD    ...

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