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CrossFit Journal: The Performance-Based Lifestyle Resource

05/23/2019

Posted on May 22, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A1.20 Barbell Hip Thrusts r30s x 3 A2. 10 x 3 Heavy Russian KBS, r30s A3. 15 Band Seated Hip Abduction r2min x 3*Reme...

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05/22/2019

Posted on May 21, 19 in WOD

Crossfit Adoration – CrossFit Weightlifting Bench Press (1RM for the day.) Metcon Metcon (Time) Murph Practice For time: *Partition as needed split up the following: 1 Mile R...

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05/22/2019

Posted on May 21, 19 in WOD

Crossfit Adoration – Adoration Fit Metcon (Time) 5 rounds 4 turkish get ups 8 db snatch 16 wall balls 200 m run 53/35 50/35 20/14...

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