Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.
Crossfit Adoration – CrossFit Metcon Metcon (No Measure) 15-20 Min Dedicated Goat work Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon Metcon (AMRAP – R...
Crossfit Adoration – CrossFit Metcon Metcon (Weight) 3 Hang Sq. Clean EMOM x 7 @ around 80% of 1RM Hang Clean Metcon Metcon (Time) 3 sets for median time: 20 WBs 15 Power...
Crossfit Adoration – Adoration Fit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-...
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.