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CrossFit Journal: The Performance-Based Lifestyle Resource

05/03/2020

Posted on May 4, 20 in WOD

Crossfit Adoration – WOD at Home Metcon Hotel Hell (Time) For Time 100 Dumbbell Hang Clean Thrusters (2×35/25 lb) 5 Burpees to start, and at the top of each minute Use a...

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03/18/2020

Posted on Mar 19, 20 in WOD

Crossfit Adoration – WOD at Home Metcon Metcon (Time) 4 x 20 bent over rows ( Use DB’s, bands, water jugs, kids, whatever just focus on squeezing the lats up and back) ...

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02/03/2020

Posted on Feb 4, 20 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Weight) A1. 3 x 3 Bench Press r1min A2. 3 x 3 Deadlift r 2minWarmup and find a weight that you can do within 10% for all 3 se...

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