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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

CrossFit Journal: The Performance-Based Lifestyle Resource

Sun 5- 20 – 2018

Posted on May 19, 18 in WOD

Open Gym 10- 12 Hero WOD “Jenkins” 40 min AMRAP (with a partner) 50 burpees 400m run 50 kbs (24/16kg) 400m run 50 pull ups 400m run 50 push ups 400m run  ...

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Sat 5- 19- 2018

Posted on May 18, 18 in WOD

Partner WOD Teams of 3 400m med ball run 125 cal bike 400m med ball run 100 deadlifts (155/105) 400m med ball run 75 front squats (155/ 105) 400m med ball run * someone must be hol...

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Fri 5- 18- 2018

Posted on May 17, 18 in WOD

Warm Up: Coaches Choice WOD: 50 deadlifts ( 135/95) 50 wall balls ( 20/14) 40 hang cleans (135/95) 40 box jumps (24/20) 30 push presses (135/95) 20 burpees over the bar 20 hspu 10 ...

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.