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CrossFit Journal: The Performance-Based Lifestyle Resource

12/05/2019

Posted on Dec 4, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) 15-20 Min Dedicated Goat work Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon Metcon (AMRAP – R...

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12/04/2019

Posted on Dec 3, 19 in WOD

Crossfit Adoration – CrossFit Metcon Metcon (Weight) 3 Hang Sq. Clean EMOM x 7 @ around 80% of 1RM Hang Clean Metcon Metcon (Time) 3 sets for median time: 20 WBs 15 Power...

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12/04/2019

Posted on Dec 3, 19 in WOD

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-...

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