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Ways to Increase Your Protein Intake

Posted on Sep 21, 20

Protein is very important for fat loss and muscle recovery. Not everyone tracks their calories and that’s ok you can still lose weight and/or change your body composition without doing so.   One easy thing to do is make sure you have protein with every snack and meal. That means about 20g of protein not […]

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Bacon and Egg Cups

Posted on Sep 19, 20

A healthy and easy breakfast idea!     Ingredients 12 strips sugar-free bacon (about 10 ounces) 2 red potatoes, sliced 1/8 inch thick, rounded ends discarded 1 small red bell pepper, finely chopped 12 large eggs 2 tablespoons chopped fresh chives Hot sauce, for serving     Preheat the oven to 400 degrees F. Wrap […]

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Why You Should Wrap Your Thumb Around the Bar

Posted on Sep 18, 20

When doing any gymnastic movements (pull ups, t2b, k2e, muscle ups etc.) you might hear a coach talk about wrapping your thumb versus a “false grip”. There are five main reasons behind why you should be doing this.   SAFETY! The most important one. Wrapped thumbs act as a safety lock helping to prevent you […]

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Fat Loss Recipe

Posted on Sep 16, 20

Just like we have goals, charts, equations and pyramids for nutrition the same goes for losing fat.   At the top of the fat loss pyramid is Energy Expenditure. To lose weight or to change your body composition your body must utilize more calories than you eat. This means you need to increase the energy […]

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Drills for Squat Depth

Posted on Sep 14, 20

How often do you ask if you squat was low enough or do you hear the words just a little deeper when you are squatting? We look for full range of motion in squats so getting below parallel is key, but many can struggle with this for various reasons. Here are some drills to do […]

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Signs of Progress

Posted on Sep 13, 20

Signs of Progress   Men and women tend to struggle with numbers on the scale as a sign of progress. Seeing your weight fluctuate can be frustrating and disheartening. This is especially true if you know you are doing all the things you need to do to make it go down. Unfortunately, our bodies don’t […]

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Zucchini Nut Bread

Posted on Sep 11, 20

Lighter and fluffier than most zucchini breads, this recipe is a great way to put that vegetable that you have grown in your garden to use!         Ingredients 2 cups sugar 1 cup canola oil 3 large eggs, room temperature 2 teaspoons vanilla extract 3 cups all-purpose flour 1 teaspoon salt 1 […]

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Ways to Train For Your Fastest Mile

Posted on Sep 9, 20

When it comes down to running the mile is a good indicator of your overall endurance health because it combines both speed and endurance. It doesn’t take long to do so you can hammer it, recover fairly quickly and repeat again soon in future to see your improvement. Unlike running long distances.  Improving your mile […]

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Aging Gracefully

Posted on Sep 7, 20

As we cultivate our lives but mentally and physically our beauty becomes more about what we are creating and doing than it is about our appearance.   Youth seems to get associated with beauty, but the truth is beauty transcends every age.   The earlier years of our lives are about learning and experiencing as […]

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Cheesesteak Zucchini Boats

Posted on Sep 5, 20

A family favorite without all the carbs, also great for meal prep!   INGREDIENTS 4 zucchini, halved lengthwise 1/4 c. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1 large onion, chopped 2 bell peppers, thinly sliced 2 cloves garlic, minced 1 lb. sirloin steak, thinly sliced 1 tsp. dried oregano 2 c. shredded provolone 2 tbsp. freshly chopped parsley, for garnish […]

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