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Kimichi Cauliflower Fried Rice

Posted on Jan 22, 21

Ingredients 2 bacon strips, chopped 1 green onion, chopped 2 garlic cloves, minced 1 cup kimchi, chopped 3 cups frozen riced cauliflower 2 large eggs 1 to 3 tablespoons kimchi juice Optional: Sesame oil and sesame seeds Directions 1. In a large skillet, cook bacon over medium heat until partially cooked but not crisp, stirring occasionally. […]

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The Best Foods for Your Body

Posted on Jan 21, 21

A balanced diet is the key to healthful eating. To help with this it is good to be aware of what food are good for what parts of your body. This will also ensure that you have a wide variety of nutrients that your body needs.   Following are the best foods for your body: […]

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Posted on Jan 19, 21

“We don’t feel our way into behaving differently. We behave our way into feeling differently” Precision Nutrition   Just a friendly reminder that effort is key (even inconsistent and/or imperfect) and can/will make you feel better about how you look, move and feel.   Each and every action you take will only create more action […]

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Hand Care 101- Preventing Rips

Posted on Jan 18, 21

Working out can be hard on your hands. Whether its CrossFit, lifting weights or many other activities, your hands can take a beating. The sensitive skin on your palms and other areas can get rough and even sometimes tear or rip open. This can be painful and a hinder to your training.   Hand maintenance […]

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Ways to Stop Overeating

Posted on Jan 14, 21

In today’s society we are surrounded by quick and easily accessible food products that our brains and taste buds seem to crave which makes it very hard to resist.   Following are some strategies that can help you evaluate you relationship with processed food so you can take control of your eating and grocery shopping […]

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Tighter = Lighter

Posted on Jan 12, 21

Now I know for a fact that this coaching cue is used frequently in the gym, but do you understand it?   When would you do this? When you are using body tension to create power and stability.   What exactly does this mean? Let’s use a handstand as an example, when doing one it […]

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Tuscan Veggie Stew

Posted on Jan 8, 21

Ingredients 3 tbsp. extra-virgin olive oil 1 lb. carrots 1 medium onion 1 bunch Tuscan or curly kale 4 oz. stale bread without crust 2 can no-salt-added white (cannellini) beans 1 can diced tomatoes Grated Parmesan cheese Directions In 6-quart saucepot, heat oil on medium. Add carrots and onion. Cook 10 minutes, or until vegetables are beginning to soften, stirring occasionally. Add […]

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Eat More, Lose Weight

Posted on Jan 6, 21

If your goal is to lose weight you will experience some hunger but there are ways to make it easier.   Let’s talk about food choices and total calorie count. I am going to use the number of 1500 calories as an example. (could be any number that is a deficit for you). There are […]

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Elements of Deep Health

Posted on Jan 4, 21

When we talk about total health, we talk about all the dimensions of a person life. It’s not just about what you lift, how fast you run, body fat percentage, blood work results etc. It’s also about how people think, feel, live and connect to others.   The Elements of Deep Health are as follows: […]

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Skillet Chicken Pot Pie

Posted on Jan 2, 21

A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best. Active: 35 mins Total: 1 hr Servings: 6   Ingredients Ingredient Checklist 1 ½ cups low-sodium chicken broth, divided 2 tablespoons all-purpose flour 1 tablespoon olive oil 1 (8 ounce) […]

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