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Peach Mango Salsa

Posted on Jun 6, 20

Here is a healthy peach-mango salsa up to serve with tortilla chips, or make it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals.   Ingredients   2 medium fresh peaches, peeled, seeded and diced (about 2 cups) 1 […]

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Sprints! What They Can Do For You!

Posted on Jun 4, 20

Doing sprints regularly can increase your stamina, speed and power. They help strengthen and define your glute, hamstrings and quads all while improving your heart health too.   Let’s break this down a little more.   Sprinting improves your cardiovascular fitness. This happens because when you sprint your heart rate increases to compensate for the […]

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High Protein Dinner Ideas

Posted on Jun 3, 20

It can be hard to come up with some dinner ideas when you have a busy day. Here are some suggestions to help you out!   Tacos- 36g protein, 19g fat, 30g carbs 3 tortillas, 6 oz steak, lettuce, salsa   Burger- 34g protein, 10g fat, 2g carbs 4 oz beef, tomato, lettuce, 1 slice […]

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Resetting Your Circadian Rhythm

Posted on Jun 1, 20

Did you know that your circadian rhythm affects almost every aspect of your life? This includes your health, appetite, sleep, cell division, hormone production and cardiovascular function.   Your circadian rhythm is your internal clock which follows the same 24 hour day cycle found in nature. This clock tells our bodies when to eat, sleep, […]

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Grilled Pork Tenderloin with Cherries

Posted on May 30, 20

Grilling pork tenderloin is a delicious way to bring out the flavor. While you have the grill on, cook some green beans in a grill basket to serve. Ingredients 1 pound pork tenderloin, trimmed 2 tablespoons extra-virgin olive oil, divided   2 teaspoons chopped fresh thyme, divided ½ teaspoon chipotle chile powder ¾ teaspoon salt, […]

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Scientific “Gym” Words Made Easy

Posted on May 29, 20

  You might have read or heard some of these words in the gym, in fitness or health magazines or on social media and wondered what they actually meant. Here’s a little list just for you to reference. I’d like to call it the “nerd talk” and reality.   Hypertrophy—– Building Muscle Lipolysis—— Breaking Down […]

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Side Lying Leg Raise

Posted on May 27, 20

To initiate this position, lie down on your side with your leg closest to the floor completely straight. Your feet at shoulder width and your hands on your hip. Start by lifting you right leg to side about 45 degrees, hold for 1 – 2 mins (starting as long as you can and then increase […]

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Running Mechanics

Posted on May 24, 20

As the weather gets warmer some of us will spend some extra time outside working on our running mechanics. Running is a complex movement but doesn’t need to be over complicated when it comes to coaching it.   When you watch a child who just learned how to run, they do it without thought, running […]

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The Time is NOW

Posted on May 24, 20

Having visions for our future that differ from current situations can be inspiring but it can also keep you from fully committing to your present placement. You can become aware of this happening when we recognize that our thoughts about the future distract us and give us excuses of why now is not good enough.  […]

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Greek Turkey Burgers with Spinach, Feta & Tzatziki

Posted on May 22, 20

Give these a try to spice up your Memorial Day weekend.   Ingredients 1 cup frozen chopped spinach, thawed 1 pound 93% lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground pepper 4 small hamburger buns, preferably whole-wheat, split 4 tablespoons tzatziki […]

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