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Why Getting Adequate Sleep is Important

Posted on Jan 23, 20

Being healthy and fit is not just about looking good, it is also about feeling and functioning at your best. Sleep is an integral part of our health, without the proper amount of sleep our bodies will not function efficiently.   Here are some reasons that back up the cause of getting a good night’s […]

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Pull Ups From 0 – 1

Posted on Jan 21, 20

I know a BIG goal at CrossFit Adoration (and around the world is to get a pull-up. It’s a simple test of fitness but an important one that shows enormous progress. Did you know that over 70% of women cannot do a pull-up? We will continue to work on pullups and pull-up strength in the […]

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Should You Keep Training

Posted on Jan 20, 20

It is not uncommon to have pain when training or rehabbing and injury. Sometimes you need to rest and sometimes you need to modify movements so you can continue to get stronger. In this article I wanted to give you some suggestions on when to keep training and when not too.   Did the pain […]

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Homemade Vegan Protein Bars

Posted on Jan 18, 20

Easy, no-bake, homemade vegan protein bars are the perfect plant-based snack or after-dinner treat. Oil-free, gluten-free and no added sugar. Prep Time10 minutes Let cool in fridge1 hour Servings10 bars   Ingredients: 1 cup pitted medjool dates 1/2 cup raw cashews 1/2 cup hazelnuts or any other nut 1/4 cup raw pumpkin seeds 1/2 cup dried cherries or any other dried fruit 2 tbsp chia seeds 1/3 cup creamy peanut butter 3/4 cup dark chocolate chips for […]

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Eat More Carbs

Posted on Jan 17, 20

Carbs can help you loose weight if you are choosing the right ones. Fiber-rich carbohydrates are satiating and filling plus they taste good too. Try adding some of these options to your nutrition to help you reach your goals. Beans are packed in fiber and are also protein-rich. Try adding ½ cup of beans at […]

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Ways to Master Push Ups

Posted on Jan 15, 20

For some pushups might seem like a simple movement while others are constantly trying to improve their pushups in one manner or another. Pushups are great for your chest, triceps and entire core. They are beneficial no matter what your fitness level is. Keep reading to find some ways to master this exercise.   Start […]

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Beware It’s Cold and Flu Season

Posted on Jan 14, 20

Its that time of the year. Everyone seems to get some sort of a cold or illness this time of the year. There are many things we can do to help keep us healthy but sometimes we still fall victim.   If you start to feel the effects of a cold there are some foods […]

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Stop the Comparisons

Posted on Jan 12, 20

If you are a person who is in constant state of comparison please stop! You should not be worried about how fast or how much weight another person has lost or how much another person lifts. The truth is you are only competing against yourself. You are working to overcoming your own limits to live […]

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Spaghetti Squash & Chicken with Avocado Pesto

Posted on Jan 11, 20

After the holidays we all tend to want to get back on track. Here is a low carb, high protein recipe that gives a pesto pasta dish a healthy makeover!   Ingredients 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 1 ripe avocado 1 cup packed basil leaves ¼ cup unsalted shelled […]

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Did You Know?

Posted on Jan 9, 20

Did you know that there are various moves that you can do at home that will help how you feel and move almost immediately? We always stress the importance of mobility to help keep you moving and injury free. Here are some moves you can easily incorporate into a daily routine.   Did you know […]

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.