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Healthy BBQ Salmon Sheet Pan Dinner

Posted on Apr 16, 21

Healthy BBQ Salmon Sheet Pan Dinner     Ingredients 1 medium green bell pepper 1 pint grape tomatoes, halved 2 teaspoons extra-virgin olive oil Kosher salt and freshly ground black pepper 2 teaspoons of your favorite BBQ rub (preferably salt-free) 1 1/2 cups fresh or frozen corn kernels, thawed if frozen 2 tablespoons crumbled Cotija […]

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What Makes Muscle Gain Easier or Harder

Posted on Apr 15, 21

  There are many obvious factors that can affect the ability to gain muscle, some are age, biological sex, genetics, consistency of nutrition, and training frequency.   We can also share some no so obvious factors that can also impact the rate of muscle growth.   Current Body Size- It is easier to gain muscle […]

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Inaction Costs More Than Action

Posted on Apr 13, 21

This is a great quote from Larry Gaier Director of Coaching Education at Active Life Professional.   You can apply this concept too many different situations including environmental issues, business and personal development, chronic disease and lastly your health and fitness routine.   We hear the words well that expensive I can’t afford that, BUT […]

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Things That Don’t Define You

Posted on Apr 11, 21

We all have times that we struggle on our fitness journey. Doesn’t matter if you just started a month ago or have been on your path for years, there will be weeks that you are motivated and killing it. Then there will be weeks that you just want to hide, binge on Netflix and eat […]

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Smores Banana Bites

Posted on Apr 10, 21

Ingredients ▢1 banana ▢2 Tbsp dark chocolate chips ▢1 Tbsp granola ▢1 Tbsp plain greek yogurt Instructions Slice the banana and melt the chocolate chips for 30-40 seconds. Stir the chocolate. Spread greek yogurt and granola over a banana slice, using a second banana slice to make a sandwich. Dip the banana in the chocolate, and enjoy!    

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“Pelvis is a Bowl of Water”

Posted on Apr 7, 21

This is a coaching cue that can beT used it describe hip/spine position.   What does this phrase actually mean though?   When you are in a strong position, your pelvis is neutral and can hold water (as in a bowl).   When you are in a weak position your pelvis would be tilted anteriorly […]

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Low Cost Nutrient Rich Food Choices

Posted on Apr 6, 21

Choosing a healthier nutrition plan can seem to be a financial struggle especially during these times. It is true that fresh fruits and vegetables, lean animal proteins and whole grains will cost you more than processed and fast food, but it is possible to have a healthy diet when money is tight.   Here is […]

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Shrimp Stir Fry

Posted on Apr 2, 21

Ingredients   1 tablespoon butter 1 tablespoon olive oil 2 pounds jumbo shrimp, peeled and deveined, tails on 4 cloves garlic, minced 2 large zucchini, diced 2 large ears of corn, kernels removed 3/4 cup red grape tomatoes, sliced in half lengthwise 3/4 cup yellow grape tomatoes, sliced in half lengthwise Salt and freshly ground […]

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Rib Cage to Pelvis

Posted on Apr 1, 21

“Rib Cage to Pelvis” is a great cue when you are trying to establish a hollow body position. It is a simple yet effective cue.   When getting into a hollow position, let’s use hollow hold as an example, you start off laying in a prone neutral body position. To get into a hollow hold […]

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Signs You’re Not Eating Enough

Posted on Mar 30, 21

When anyone starts a “diet” (calorie deficit nutrition plan) your body will naturally be hungry, but you will not be starving so you are not under-eating here, you are instead intentionally cutting calories for a goal. It is important to stress that being in a caloric deficit and under eating might be technically the same […]

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