How do you talk about yourself? Whether it is to others or just to yourself, it can be very easy to get caught up in negative self-talk. We think we don’t deserve praise, we think we could’ve done better or more and we end up never truly being happy or satisfied. Being determined is great but not at the expense of sabotaging our happiness.
Our thoughts and intentions define us. It is important to remember that we will eventually become what we think and say about ourselves. So choosing your self- talk words wisely is key. Start every morning with positive affirmations that surround you! In order to stay in control of your health and wellness it must start with a healthy mindset. Reset every day if you need too. Define your thoughts to define your total health. Be wise with your words!!