Sticking to your fitness routine can be very challenging during times like these. Between quarantines, holidays etc. we can easily get discouraged. Here’s a little reminder of how it works.
It takes 4 weeks for you to see a change in your body.
It takes 8 weeks for your friends/ family to see a change.
It takes 12 weeks for the rest of the world.
SO… KEEP GOING!!!
Remember why you started! Progress doesn’t happen overnight. Staying focused, balanced and determined during trying times is even more gratifying in the end!