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The impacts on your health from exercise.

Posted on Apr 10, 19

Why regular exercise impacts your health. Have you ever noticed that you feel amazing after a great workout?  Do you know why? Here are a few reasons why regular exercise has a positive impact on your overall health. Mental, Physical and Emotional. – Exercise can boost the production of serotonin.  Serotonin is a neurotransmitter that helps […]

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How to get better sleep.

Posted on Apr 9, 19

A lot of us struggle with sleep, we all know that getting good sleep is very important for our recovery and overall wellness. So let’s take a second to discuss some ways you can set yourself up with a bedtime routine to make sure that the body is primed to take full advantage of the […]

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How to see results…

Posted on Apr 8, 19

Results take time and patience! How many times have you set a goal and expect immediate results? How many times have you given up prematurely because the results didn’t happen as quickly as you liked? I am here to tell you results take time and a lot of hard work day in and day out […]

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ADHD in Children and Exercise

Posted on Apr 7, 19

Does your child experience Attention Deficit Hyper Activity (ADHD) in home and school or is your child diagnosed with ADHD? If so, CrossFit Kids could be another avenue that can be explored in accordance with traditional interventions.  According to a study in 2015 by Dr. Betsy Hoza, professor of psychology at the University of Vermont, showed […]

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My favorite “F” Words in CrossFit

Posted on Apr 6, 19

Well now that I have your attention let me elaborate. Many people have asked me over the years what I think of CrossFit. My response is a lot of “F” words, here at CrossFit Adoration we say them a lot. “Wow”, What kind of place is this”, you may say! Well, let me tell you what […]

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Injuries and Limitations

Posted on Apr 5, 19

Let’s face it none of us are getting any younger.  Even though we focus on moving correctly and safely injuries and/or surgeries can happen.  Does this mean you need to give up on your health and fitness goals? Absolutely not! Look at it as a minor set back not a life sentence. All you need […]

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Slice of Humble Pie

Posted on Apr 4, 19

CrossFit open workout 18.2 and 18.2 A. 1-10 dumbbell squats and bar facing burpees directly into 1 rep max clean inside a 12 minute time cap. I finished the first part of the WOD proceeded to the barbell and struggled to get up in my mind a respectable weight (250lbs). I was crushed by the thought […]

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The Importance of Physical Activity in Children & Teens 

Posted on Apr 3, 19

According to the CDC, “ regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being and preventing various health conditions The 2008 US Physical Activity Guidelines for Americans recommend that children and adolescents  aged 6 to 17 years should have 60 minutes (1 hour) or more of physical activity each day.” How many […]

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Stress and Emotional Eating

Posted on Apr 2, 19

Stress and over eating. Many people struggle with over eating and emotional eating. We love our “treats’ but they don’t always love us back. Once the food rush wears off we are left with the same stress and problems we started with but now we feel guilty and ashamed. The cycle usually looks like this: […]

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Be Vulnerable!

Posted on Apr 1, 19

Here’s a big secret to health and fitness whether your trying to improve your fitness, be a better coach, or get a handstand pushup. Drum roll please… be more vulnerable! Thats right vulnerability will be the key to success towards your fitness goals. And if you started CrossFit or any fitness program that took tremendous […]

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.