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“Pelvis is a Bowl of Water”

Posted on Apr 7, 21

This is a coaching cue that can beT used it describe hip/spine position.


What does this phrase actually mean though?


When you are in a strong position, your pelvis is neutral and can hold water (as in a bowl).


When you are in a weak position your pelvis would be tilted anteriorly or posteriorly and it would spill the water.


This can be used in the set-up of a squat, any should to overhead movement etc. Try to keep this visual in mind the next time we call for a neutral spine!

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