Book a No Sweat Intro Now →

Prone OH Press

Posted on Nov 24, 20

Here is a movement to use to help warm up your shoulders.

 

Lay down in a prone position (face down). Place a PVC pipe behind your neck and press toward the ceiling. Maintain the pressure in an upward fashion and perform an overhead press. Perform 10- 15 reps prior to doing any overhead movement. As this becomes easier you can add small change weight plates onto the pvc pipe. Give these a try but be aware they are harder than they seem.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.