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Rib Cage to Pelvis

Posted on Apr 1, 21

“Rib Cage to Pelvis” is a great cue when you are trying to establish a hollow body position. It is a simple yet effective cue.


When getting into a hollow position, let’s use hollow hold as an example, you start off laying in a prone neutral body position. To get into a hollow hold you bring your shoulders off the ground and raise your feet with w posterior pelvic tilt. Essentially you are bringing your rib cage to your pelvis!


Simple yet effective!!

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