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Small Habits That Count

Posted on Jan 5, 20

How do you become the best version of you? Being “ Healthy” is not just how you look and feel, it is also about your mindset and the things you do.


How do you spend your mornings? Do you take some time for you? Whether you meditate, practice yoga, go to the gym or just spend a few moments being thankful that you get to start a new day self care should be a priority.


How do you talk to yourself? Do you let your “Ego” override your thoughts with all the excuses of why you can’t do something? Negative thoughts can derail the best of us. In order to have a healthy mind it must start with your thoughts.


What do you read and or watch? The information you put into your mind via all avenues of media can directly influence your mental clarity and thought process. Find time to read or watch things that will help you grow. Don’t always resort to mindless entertainment (it’s all about balance).


Who do you share your energy with? Who do spend the majority of your time with? Do you surround yourself with like-minded individuals? Ones who help you flourish instead of bringing you down.


These small habits are the ones that will change your life!





Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.