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Staying in the Phone Booth

Posted on Jan 8, 20

January brings a new year and new goals, and I’m already hearing the goals our members would like to bring into the new year. One goal many people have is to do a pull-up. The concept from start to finish with a kipping pull-up is have control over your body and keeping it tight- thus- “staying in the phone booth”
You need to think of it as only being able to stay within the walls of a phone booth.  Many are going way to far forward and way to far back with your legs.  Remember… Tight Butt, Tight Quads, Tight Core, Toes Pointed.
Once you understand the concept of this, and master this- kipping pull-ups will shortly follow!
Coach Ashley

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