Why regular exercise impacts your health.
Have you ever noticed that you feel amazing after a great workout? Do you know why?
Here are a few reasons why regular exercise has a positive impact on your overall health. Mental, Physical and Emotional.
– Exercise can boost the production of serotonin. Serotonin is a neurotransmitter that helps regulate your mood and cognitive function.
– You can boost your endorphins. Exercise can give you a short-term burst of endorphins, chemicals in the brain that block pain and produce a natural high.
– Many types of exercise can lower inflammation, which is a potential cause of depression.
– Exercise can be an effective and healthy antidote to stress. Research has linked stress to depression perhaps owning to the body’s inflammatory stress response.
These are just a few reasons how being active can positively change your life. It’s never too late to create a new habit and to create a healthy you. A healthy mind and body!