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The impacts on your health from exercise.

Posted on Apr 10, 19

Why regular exercise impacts your health.

Have you ever noticed that you feel amazing after a great workout?  Do you know why?

Here are a few reasons why regular exercise has a positive impact on your overall health. Mental, Physical and Emotional.

– Exercise can boost the production of serotonin.  Serotonin is a neurotransmitter that helps regulate your mood and cognitive function.

– You can boost your endorphins. Exercise can give you a short-term burst of endorphins, chemicals in       the brain that block pain and produce a natural high.

– Many types of exercise can lower inflammation, which is a potential cause of depression.

– Exercise can be an effective and healthy antidote to stress. Research has linked stress to depression perhaps owning to the body’s inflammatory stress response.

These are just a few reasons how being active can positively change your life. It’s never too late to create a new habit and to create a healthy you.  A healthy mind and body!


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