02/18/2019

Posted on Feb 17, 19

Crossfit Adoration – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# […]

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02/18/2019

Posted on Feb 17, 19

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 cal row 8 ttb knee raises 6 burpees Rest 3 mins 10 min amrap 6 devil press 50/35 12 wallballs 20/14 Rest 3 mins 10 min amrap 10 medball clean 20/10 15 ab mat situps 10 db pushpress 50/35

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02/17/2019

Posted on Feb 16, 19

Crossfit Adoration – Open Gym Metcon Jay (AMRAP – Rounds and Reps) AMRAP in 20 minutes 22 Air Squats 12 Toes-to-Bar 9 Burpees

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02/16/2019

Posted on Feb 15, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) Partner WOD For time: Partner Wheel Barrow Carry 200 ft each — then — 4 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Single Arm KB hang clean and jerks — then — Partner Wheel Barrow Carry 200 ft each*work can be evenly […]

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02/15/2019

Posted on Feb 14, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) Every Minute on the Minute x 20: 1 full snatchSnatch work: goal is to be increasing weight every other round *WE ARE NOT PRing* you should not be able to PR going every minute. Metcon Metcon (Time) 3 RFT: 5 Thruster (95/65) 5 C2B Rest 5 minutes 3 […]

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02/15/2019

Posted on Feb 14, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 50-40-30-20-10 Calorie row Thruster 45/35 Box jump 24/20 5-4-3-2-1 negative body levers

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02/14/2019

Posted on Feb 13, 19

Crossfit Adoration – CrossFit Skill Skill Resolution Goat Skill Session . Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Double Unders/8 tuck jumps 7 Burpees 5 HSPU*NO SINGLES, if you cant do doubles, do tuck jumps, if you don’t have doubles consistently, do tuck jumps. Time at each movement should be LOW

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02/13/2019

Posted on Feb 12, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) For time: Run, 400 m 15 Clean & Jerks, 135/95 lbs 3 Rope Climbs Run, 400 m 12 Clean & Jerks, 135/95 lbs 2 Rope Climbs Run, 400 m 9 Clean & Jerks, 135/95 lbs 1 Rope ClimbLooking for 15-18 Minute workout here, replace run with 25/18 cal […]

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02/13/2019

Posted on Feb 12, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 4 rounds for time 30 db alt snatch 50/35 15 barbell thrusters 95/65

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02/12/2019

Posted on Feb 11, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) On a running clock: 3 sets: Row 500m Rest 1:1 3 Sets: Assault Bike 30 Rest 1:1 3 sets: 15 Calorie Ski Rest 1:1Your scores are the MEDIAN score for each movement. You can go in any order. Don’t dog it on the rounds. Push hard in the […]

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.