12/17/2018

Posted on Dec 16, 18

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 2 Push Press s(115/75) f(75/55) 2 burpees over bar 15/12 cal row Rest 5 minutes 12 Minute AMRAP 2 Push Jerk s(165/115) f(95/65) 2 burpees over bar 15/12 cal bike ** burpee over bar and push press/push jerk increase by 2 […]

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12/16/2018

Posted on Dec 15, 18

Crossfit Adoration – CrossFit Metcon Dempsey (Time) 3 Rounds 50 wall balls (20/14) 50 med ball push ups 50 ball slams

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12/15/2018

Posted on Dec 14, 18

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 min AMRAP 12/9 Calorie Row 9 Power Snatch 95/6 5 6 TTB (alternate every full round)

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12/14/2018

Posted on Dec 13, 18

Crossfit Adoration – CrossFit Skill Skill https://wodprep.com/blog/handstand-walking-progression/ Use these 5 steps to get closer to HS Walking (especially if you struggled on Monday) Work for 15 Mins on: HS Nose and toes hold, shoulder taps, hip taps, off-wall HS holds, HS walk aways. . Metcon Metcon (Time) For Time: 20 DB Squats (50/35) 20 DB […]

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12/13/2018

Posted on Dec 12, 18

Crossfit Adoration – CrossFit Weightlifting Metcon Metcon (Weight) A1. Power Snatch 1.1.1 rest 30 sec, r2min x 3 A2. 1 minute double KB OH Hold r2min x 3 Metcon Metcon (Time) 2 Rounds for time: 21/15 Cal Assault bike 15 Pull ups 9 Burpees

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12/12/2018

Posted on Dec 11, 18

Crossfit Adoration – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

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12/11/2018

Posted on Dec 10, 18

Crossfit Adoration – CrossFit Weightlifting Jerk Complex 15 mins to find complex of 2 Push Jerk & 3 Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 17 Min AMRAP: 50 Cal Row 50 S2OH 115/75 50 Wall Balls 50 Box Jumps 24/20

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12/10/2018

Posted on Dec 9, 18

Crossfit Adoration – CrossFit Metcon Metcon (Time) 3 sets: 2 minute Window 5 Power Cleans @155/115 4 BMU/8 C2B Assault Bike for cals in remainder of window Rest 1 minute b/w sets 3 minutes B/w 3 sets: 2 minute Window 5 Front Squats @155/115 15 feet HS Walk/4 SHSPU/8 HSPU Assault Bike remainder of window […]

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12/09/2018

Posted on Dec 8, 18

Crossfit Adoration – CrossFit Metcon Dana Hannon (Time) 26 power cleans (95/65) 100 du’s ( break or trip 5 burpees) 100 kbs (16/12kg) ( break – 1 wall climb) 26 power snatch (95/65)

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12/08/2018

Posted on Dec 7, 18

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner AMRAP 35 Minutes: 10 Dumbbell Thrusters 10 Toes-to-Bars 10 Russian Kettlebell Swings 10 Hand Release Push-Ups 10 Box Jumps

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.