Sun 1- 21- 2018

Posted on Jan 20, 18

Open Gym 10- 12 Hero WOD “Sisson” 20 Min AMRAP 1 rope climb 5 burpees 200m run ** if you have a weight vest or body armor, wear it.

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Sat 1- 20- 2018

Posted on Jan 19, 18

We will be closed for Winter Wodderland competition!

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Fri 1- 19- 2018

Posted on Jan 18, 18

Warm Up: Run or Row 3 Rounds :30 on/ :15 off battle ropes push ups plank shoulder taps   Strength: Bench Press 5- 4- 3- 2- 1 (70, 75, 80 , 85 , 90%)   WOD: Diane 21- 15- 9 Deadlift (225/155) HSPU

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Thurs 1- 18- 2018

Posted on Jan 17, 18

Warm Up: Run or Row 3 Rounds 10 mountain climbers 1 length bear crawl 10 push ups 1 length broad jumps 10 pvc snatches   WOD: CF Open 13.1 17 min AMRAP 40 burpees 30 snatches 75/45 30 burpees 30 snatches 135/75 20 burpees 30 snatches 165/100 10 burpees AMRAP snatches 210/120

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Wed 1- 17- 2018

Posted on Jan 16, 18

Warm Up: Run or Row 3 Rounds 10 russian baby makers 10 cossack squats 10 goblet squats w/ 3 sec hold 10 leg swings   ido portal hip mobility   Back Squats E2MOM 5 @ 55% 5 @ 65% 3 @ 75% 2 @ 85% 2 @ 90% E3MOM 10 @ 80%   Cash Out: […]

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Tues 1- 16- 2018

Posted on Jan 15, 18

Warm Up: Run or Row Coaches Choice   WOD: For Time 100 wb (20/14) 75 burpees 50 cal bike 25 t2b

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Mon 1- 15- 2018

Posted on Jan 14, 18

Warm Up: Run or Row 3 Rounds 10 scorpions 10 kbs 10 roll to v sits 10 med ball cleans 10 sdlhp   Strength: Clean E2M20M Power Clean & Hang Clean & High Hang Clean Set 1- 3  – 55- 60% Set 4 – 6  – 60 – 65% Set 7 – 8  – 65 […]

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Sun 1- 14- 2018

Posted on Jan 13, 18

Open Gym 10- 12 Hero WOD “Monti” 5RFT 50 box step ups (45/35 barbell) 15 cleans (135/95) 50 box step ups 10 snatches (135/95)

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Sat 1- 13- 2018

Posted on Jan 12, 18

Partner WOD Teams of 3 22 min AMRAP 30 t2b 40 s2oh (135/95) 50 front squats (135/95) 150 du’s

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Fri 1- 12- 2018

Posted on Jan 11, 18

Warm Up: Coaches Choice WOD: 5 RFT 20 cal bike 15 sdlhp (95/65) 10 push press (95/65)  

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.