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12/13/2019

Posted on Dec 13, 19

Crossfit Adoration – Adoration Fit Metcon (3 Rounds for reps) Amrap 5 minutes 600 m run 1 round of cindy amrap clean and jerk 135/95 rest 5 minutes Amrap 5 minutes 400m run 2 rounds of cindy amrap c&j 155/105 rest 5 minutes Amrap 5 minutes 200m run 3 rounds cindy amrap c&j 185/135Masters weight/Scale […]

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12/13/2019

Posted on Dec 12, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A1) Bench Press: 3 x 10-12 @ 4121 A2) Pronated Grip Ring Row: 3 x 10-12 @ 4121Aim to be lifting heavier than last week. Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 12/9 Calorie Assault Bike 12 Kettlebell Swings (53/35) 9 Burpees

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12/12/2019

Posted on Dec 11, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) “Goat Day” On the Minute x 14: Odd: Movement 1 Even: Movement 2 Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

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12/11/2019

Posted on Dec 10, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Reps) Training Think Tank Throwdown 24 30 Min AMRAP Row Calories 5 Minute AMRAP TTB

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12/11/2019

Posted on Dec 10, 19

Crossfit Adoration – Adoration Fit Metcon (3 Rounds for time) 3x1000m row Rest 1:1

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12/10/2019

Posted on Dec 9, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) With a running clock, every minute perform 1 lift and add 5 or 10 lb each minute. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift […]

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12/09/2019

Posted on Dec 8, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) Choose an appropriate track to work on today. Foundational Strength Building Superset: A1) 4-6 x 5 Strict Pull-Ups/Chin-Ups A2) 4-6 x :10-:20 Chin-over-Bar Hang A3) 4-6x 10 Dumbbell Reverse Grip Curls Use assistance on the Pull-Ups as needed. For the Chin-over-Bar Hang, either go directly into it […]

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12/09/2019

Posted on Dec 8, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 30-20-10 (21-14-7) Row calories Db box step up into 10-20-30 Alt. db snatch (50/35) Wall balls 20/14

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12/08/2019

Posted on Dec 7, 19

Crossfit Adoration – Open Gym Metcon Metcon Metcon (Time) The Ish 6RFT 1 Bear Complex (115/75) 6 Pull Ups 8 OHWL (45/25) 9 Burpees

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12/07/2019

Posted on Dec 6, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) TEAM WOD

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.