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06/18/2019

Posted on Jun 17, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A1. 5 Bench Press r30s x 4 A2. 1 Arm DB Rows, r30s b/w arms and movement x 4Superset should be challenging but be strict with keeping your butt on the bench for benching and keep your rows back focused and strict Metcon (No Measure) A1. 5 […]

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06/17/2019

Posted on Jun 16, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) 2 OHS E90s x 7 setsLooking for within 10% from start to finish on E90s work Metcon Metcon (AMRAP – Reps) Three rounds for total reps of: -1 minute of Toes To Bar -1 minute of Wall Balls (20/14) -1 minute of KBS 53/35 -1 minute of Push-ups […]

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06/17/2019

Posted on Jun 16, 19

Crossfit Adoration – Adoration Fit Metcon (3 Rounds for reps) Fight club 3 Rounds, For Reps: 1:00 Thrusters (95/65#) 1:00 Power Cleans (95/65#) 1:00 Box Jump-Overs (24/20″) 1:00 Pull-ups 1:00 Assault Bike Cals *Rest 1:00 Between Rounds

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06/16/2019

Posted on Jun 15, 19

Crossfit Adoration – Open Gym Metcon Red Horse (AMRAP – Rounds and Reps) AMRAP 10 min 17 secs 9 Thrusters (96/65) 22 Burpees 12 KBS (53/35) 500m row

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06/15/2019

Posted on Jun 14, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max Partner Deadlift For the AMRAP, have one partner work while the other […]

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06/14/2019

Posted on Jun 13, 19

Crossfit Adoration – CrossFit Front Squat (1- 1- 1- 1- 1) Squat Heavy as you can and keep weight within 15% from first to last set Metcon Metcon (Time) For time: Bike 1k 50 Push Press, 65/45 lbs 50 Hollow Rocks Bike 500m 35 Push Press, 65/45 lbs 35 Hollow Rocks Bike 250 m 25 […]

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06/14/2019

Posted on Jun 13, 19

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Reps) 3 rounds “5 min amrap” Round 1 500 ski erg Max bench press 95/65 Rest 3 mins Round 2 500 ski erg Max pushpress Rest 3 minutes Round 3 500 ski erg Amrap burpee pullup

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06/13/2019

Posted on Jun 12, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) Beep test Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 3 BMU 40 Double UndersScale the AMRAP to 3x Burpee c2b and 2x single unders or 40s of double under practice, looking for 4+ rounds

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06/12/2019

Posted on Jun 11, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) TTTTD 6 aka Sluggo, in honor of Chris Moore aka the Barbell Buddha FOR TIME: 6 Hand Release Deadlifts (365/255) 12 SA KB snatch/per arm (53/35) 18 WBs 30/20 48 Ft HS walk *18 min capSCALE SCALE SCALE Scale the DL to 75% of your 1RM, try to […]

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06/12/2019

Posted on Jun 11, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 1-10-1 Back squat 95/65 Pushpress 95/65 *from ground * 10 situps after each set

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.