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11/13/2019

Posted on Nov 12, 19

Crossfit Adoration – CrossFit Metcon () Metcon Metcon (No Measure) EMOM 16 min: 1- 6 two arm KB snatch 53/35# 2- 20-30s DU 3- 45 seconds free standing or wall assisted (belly facing) Handstand (accumulate as many seconds as you can) 4- 25 foot crab walk Metcon (No Measure) EMOM 16 min: 1- 6 two […]

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11/13/2019

Posted on Nov 12, 19

Crossfit Adoration – Adoration Fit 2k Row (Time) Max Effort 2k Row Metcon (No Measure) Cash out 3 rounds 5 Strict pull up (weighted) 10 chin ups 15 Ring pushups 20 ring rows 25 Ghdsu/abmat situps

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11/12/2019

Posted on Nov 11, 19

Crossfit Adoration – CrossFit Weightlifting Back Squat (5 x 5) Keep it light and focus on recruitment of the important muscles in the squat Metcon (Time) Partner WOD 8 Rounds for time: 25 Air Squats + Squat Hold Row, 200 m Parter 1 completes 25 air squats, when these 25 air squat finish, Partner 2 […]

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11/11/2019

Posted on Nov 10, 19

Crossfit Adoration – CrossFit Weightlifting Deadlift (5 x 5) Think restorative, no percentages just focus on feeling great pushing the earth away from you Metcon Metcon (Time) 20.5 Redo, OR For Time: 25 Deadlifts 185/125 20 Box Facing Jump Overs 24/20 15/11 Calorie BikeJust a burning sprint, go for it.

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11/11/2019

Posted on Nov 10, 19

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts 75/50 8 push presses 115/85

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11/10/2019

Posted on Nov 9, 19

Crossfit Adoration – Open Gym Metcon Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click here

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11/09/2019

Posted on Nov 8, 19

Crossfit Adoration – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2… AMRAP x 18 MINUTES Partner 1 — Complete 1 Round 30 Double Unders 10 Deadlifts (155/105)|(135/95) 5 Hang Power Cleans Partner 2 — Perform Double KB Front Rack Hold (If big class and not enough KB’s then single KB goblet squat hold) […]

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11/08/2019

Posted on Nov 7, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) 20.5

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11/07/2019

Posted on Nov 6, 19

Crossfit Adoration – CrossFit Weightlifting Deadlift (2×5@70% 4×2@80% 1@85% 1@90%) Metcon Metcon (Time) For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups

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11/06/2019

Posted on Nov 5, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) Gymnastics pulling day 3.3.3 x 5 R20-30s, r2-3 min Metcon Metcon (Calories) 10 min AB

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.