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04/20/2019

Posted on Apr 19, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2, complete as many rounds as possible in 24 mins: 2 rounds of Mary: 5 Handstand Push-ups 10 Alternating One Legged Squats 15 Pull-ups 2 rounds of DT: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 […]

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04/19/2019

Posted on Apr 18, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 30 mins of: 60/40 Bike Calories 2 Legless Rope Climbs, 15 ftAiming for 4+ rounds, scaling rope climbs from legless –> rope pullups (1:2 ratio) –> bent arm hangs 15s/arm → pulls from floor (1:5 ratio)

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04/18/2019

Posted on Apr 17, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) Deep Couch stretch 3 x :20 per leg, r10s to alternate B1. :30-45 Hollow Hold/ rocks x 2 r20-30s B2.:30-45 Arch hold/rocks x 2 r30-30s C. Seal Walk 4 x 25 ft, r1min b/w D. 4 x 25 feet inchworm pausing in hollow for 2 seconds, RAN […]

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04/17/2019

Posted on Apr 16, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) EMOM 10 Power Clean + Hang Squat CleanComplex work should be challenging but you should have plenty of time to recover. Lets try to pick a weight during the warmup and stay within 10% for the whole EMOM Metcon Metcon (Time) 5 Sets: 1000m bike 400m run R90sGoal […]

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04/17/2019

Posted on Apr 16, 19

Crossfit Adoration – Adoration Fit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

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04/16/2019

Posted on Apr 15, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) Take 15 Minutes to find a challenging complex of 1 High hang power snatch, 1 low hang power snatch, 1 power snatch Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed […]

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04/15/2019

Posted on Apr 14, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A. Box Handstand Hamstring Stretch 4×0:20,r20s B. Back Hold on Boxes 3x 0:30 on/0:30 off C. Front Hold on Boxes 3×0:30 on/0:30 off D. 3 x 0:30 r1min b/w HS Weight shift work on boxes/wall Metcon Metcon (Time) 5 RFT: Row 500m Bench Press 135/95We are looking […]

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04/15/2019

Posted on Apr 14, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 4 rounds for time 30 db snatch 50/35 15 thrusters 95/65 1000 m row

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04/14/2019

Posted on Apr 13, 19

Crossfit Adoration – Open Gym Metcon Metcon (Time) Fuhrmannator 6 Rounds for Time 100 meter Run 5 Burpees 10 Kettlebell Swings (53/35 lb) 15 Deadlifts (95/65 lb) 20 Back Squats (95/65 lb)

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04/13/2019

Posted on Apr 12, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) Partner WOD 5 Rounds (39 min total time) In a 7 minute window complete: 40/30 Calorie Row 20 Burpees Over the Bar 400m Run (200m Relay) AMRAP Clean & Jerk (95/65) 1 Minute Rest Between Each Round All reps are team totals. 1 partner working at a time. […]

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.