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01/12/2020

Posted on Jan 13, 20

Crossfit Adoration – Open Gym Metcon Hoppy (AMRAP – Rounds and Reps) 17 mins 21 lateral bar burpees 16 box jumps 8 front rack lunges (60/40) 3 ground to overhead (60/40kg)

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01/05/2020

Posted on Jan 6, 20

Crossfit Adoration – Open Gym Metcon Worlsley (Time) 5 Rounds 9 HSPU 15 Ring Dips 21 Thrusters (42.5/30kg) 200m run

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01/04/2020

Posted on Jan 5, 20

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Reps) PARTNER WORKOUT IN TEAMS OF 3… I. ON A 12:00 RUNNING CLOCK… Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest 5:00- II. ON A […]

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01/03/2020

Posted on Jan 4, 20

Crossfit Adoration – CrossFit Metcon Metcon (Weight) a1. 2 Snatch pulls r20s, x3 A2. Power snatch r2min x3 Metcon Metcon (Time) 3 RFT: 10 POWER SNATCHES (115#/80#) 20 BOX JUMP OVERS (24″/20″) 30 WALL BALLS (20#/14#

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01/02/2020

Posted on Jan 3, 20

Crossfit Adoration – CrossFit Weightlifting Deadlift (3-3-3) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

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01/01/2020

Posted on Jan 2, 20

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) E90s x 6 5-8 pullups Metcon Metcon (Time) Teams of 2 50/35 AAB Cals 50 Alt. DB Snatch 50/35 50 Single DB Hang Squat Clean 50/35 50 Single DB Sh. to overhead 50/35 50 Single DB Hang Squat Clean 50/35 50 Alt. DB Snatch 50/35 50/35 AAB […]

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12/31/2019

Posted on Jan 1, 20

Crossfit Adoration – CrossFit Metcon Metcon (Time) “Winter Murph” 150/120 calories on a machine 100 Pull Ups 200 Push Ups 300 Air Squats 150/120 calories on a different machine Can do as a partner WOD (double reps)

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12/30/2019

Posted on Dec 31, 19

Crossfit Adoration – CrossFit Weightlifting Push Press (3-3-3-3-3) Metcon Metcon (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (75/55)

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12/29/2019

Posted on Dec 30, 19

Crossfit Adoration – Open Gym Metcon Iron Ranger (Time) For Time 22 second Silence 94 Goblet Squats (2/1.5 pood) 94 Push-Ups 94 Sit-Ups 94 Russian Kettlebell Swings (2/1.5 pood) 22 Burpee

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12/28/2019

Posted on Dec 29, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) With a partner for time: 12 rounds, partners alternating 15/10 cals assault bike 5 heavy touch n go power cleans (AHAP with good form). 10 burpees

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.