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10/22/2019

Posted on Oct 21, 19

Crossfit Adoration – CrossFit Weightlifting Back Squat (5@50% 4@60% 2×3@70%5×3@80%) Metcon Metcon (Time) “JT Lite” 15-12-9 Handstand Push-Ups Ring Dips Push-UpsPunish those gymnastic pushing movements!

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10/21/2019

Posted on Oct 20, 19

Crossfit Adoration – CrossFit Weightlifting Bench Press (5@50% 4@60% 2×3@70% 5×3@80%) Metcon Metcon (Time) 6 RFT: Row 300/200m 30 RKBS @70/53# OR 20.2 RedoNasty little wod to light up your grip and butt, try to hang on for UB sets on the RKBs if you can, if not one rest at most in the later […]

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10/21/2019

Posted on Oct 20, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 3 rounds 400 m run 21 wallballs 15 deadlifts 225/155 9 burpees

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10/20/2019

Posted on Oct 19, 19

Crossfit Adoration – Open Gym Metcon Metcon (Time) Lambo 21-15-9 Reps for Time Squats Snatches (50/35 kg) Kettlebell Swings (32/24 kg) Toes-to-Bars Buy-Out: 100 Double-Unders

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10/19/2019

Posted on Oct 18, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight is 85/60 and cannot touch the floor at any point during the workout. The partner who hands the […]

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10/18/2019

Posted on Oct 17, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) CrossFit Open 20.2

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10/18/2019

Posted on Oct 17, 19

Crossfit Adoration – Adoration Fit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells

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10/17/2019

Posted on Oct 16, 19

Crossfit Adoration – CrossFit Weightlifting Back Squat (5x@55% 2×4@65% 5×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 2 rounds AMRAP 7: 800m run Max Clean and Jerks (135/95) Rest 3 Minutes

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10/16/2019

Posted on Oct 15, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) 4 x Cluster Pull ups 7.6.5 R20-30s b/w reps, and 2min b/w clustersWeek 2 of 6 straight weeks of gymnastic pulling work…. Rest :20-:30 between sets and 2:00 between “clusters.” Use a load or level of assistance (modifying to challenging Ring Rows as needed) that allows you […]

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10/16/2019

Posted on Oct 15, 19

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 15 push jerks 15 box jumps 15 back extensions 95/65 24/20

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.