Book a No Sweat Intro Now →

08/20/2019

Posted on Aug 19, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) Gymnastic Pulling Endurance day: As warmup, Ido Portal Scap Routine:https://www.youtube.com/watch?v=y4Wo095zPnc 10 Min EMOM: 3-5 Strict Pullups (add weight if possible) OR 2-3 Pull up negatives (must have at least a 3 second descent) OR 5 Tempo ring rows @ 2020For the EMOM start at the highest level […]

Continue Reading »

08/19/2019

Posted on Aug 18, 19

Crossfit Adoration – CrossFit Weightlifting Back Squat (3 x 8 tempo @3121) Same weight across. Lets focus on weight quality of movement over weight, really dial in those squats at a lighter weight and keep it controlled, even our last few reps should be tough but maintain the tempo and great body position Metcon Metcon […]

Continue Reading »

08/19/2019

Posted on Aug 18, 19

Crossfit Adoration – Adoration Fit Weightlifting Shoulder Press (1-1-1-1-1) Push Press (3-3-3-3-3) Push Jerk (5-5-5-5-5)

Continue Reading »

08/18/2019

Posted on Aug 17, 19

Crossfit Adoration – Open Gym Metcon Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click here

Continue Reading »

08/17/2019

Posted on Aug 16, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) 4 person teams. Ideally 2 men and 2 women. Each team has one 45 lb plate and one 25 lb plate. Neither plate can ever touch the ground during the workout. 20 burpee penalty for dropping a plate. For Time: 1000 m Plate Carry (45/25) 200 Toes-to-Bars 200 […]

Continue Reading »

08/16/2019

Posted on Aug 15, 19

Crossfit Adoration – CrossFit Weightlifting Back Squat (3 x 6 box squats ) Metcon Metcon (Time) For Total Time: (20:00 Cap) 30 Front Squats (155/105) 30 Bar Facing burpees r4min 30 Power Cleans 30 Lateral Burpees

Continue Reading »

08/16/2019

Posted on Aug 15, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 30 Russian KBS (70/53) 20 power cleans 1k row 20 power cleans (135/95) 30 RKBS

Continue Reading »

08/15/2019

Posted on Aug 14, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) Partner WOD for total time: 4 Rounds of: 6 Squat Clean Thruster 135/95 3 Ring Muscle-ups -r 5min- 4 Rounds of: 50 ft Front Rack Lunge 135/95 10 C2b 15 RKBS 70/53 -r 5 min – For time: 200 Double-unders 10 Rope ClimbsPartners alternate full rounds for first […]

Continue Reading »

08/14/2019

Posted on Aug 13, 19

Crossfit Adoration – Adoration Fit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

Continue Reading »

08/14/2019

Posted on Aug 13, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) Gymnastic Core Day A.3 x :20-:30 Sorenson Hold B. 3 x :20-:30 Hollow Holds C. 3 x ME UB V-ups Metcon Metcon (Time) 21-15-9-15-21 TTB Ring Dip

Continue Reading »

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.