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06/10/2019

Posted on Jun 9, 19

Crossfit Adoration – CrossFit Weightlifting Push Jerk (3- 3- 3- 3- 3) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#We all love Karen, right? Let’s try to push this and really focus on full depth and pushing ourselves to not rest as much as our body tells us we need.

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06/10/2019

Posted on Jun 9, 19

Crossfit Adoration – Adoration Fit Metcon (Time) For Time: 50/35 Calorie Erg Bike 40 Wallballs 20/14 30 Dumbbell Power Snatches (50/35) 40 Wallballs 20/14 50/35 Calorie Erg Bike Cash out 3×10 weighted sit ups or 3×10 ghdsu

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06/09/2019

Posted on Jun 8, 19

Crossfit Adoration – Open Gym Metcon Joshua Reeves (Time) 5 Rounds 9 T2B 22 Alt DB Snatches 55/35 7 Squat Cleans 135/95

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06/08/2019

Posted on Jun 7, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) Brenton” Partner WOD Partners alternating each round. 10 rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

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06/07/2019

Posted on Jun 6, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) TTTD 5: 12 Min AMRAP: 2 complexes (Power Clean+ H. Squat clean+ Thruster + Push jerk @135/95) 8 C2B 24 DUs Followed by : 5 mins to find a 1RM snatch Metcon Metcon (No Measure) Cash Out 3 x 10 GHD Back Extensions + […]

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06/07/2019

Posted on Jun 6, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 10-1 Db front squats 50/35 Db front rack box step up (each leg) 50/35 Burpee *Drop weights run 200m*

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06/06/2019

Posted on Jun 5, 19

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) HSPU Skill Work Accumulate 40 repetitions of some of the following -HEAVY DB Z-Presses -Strict Box HSPU (focus on being as upright as possible) -HSPU Negative w/ 3 second descent -Strict HSPU -Strict Deficit HSPU*Challenge the members on the skill work Metcon Metcon (Time) 27-21-15-9 Cal AB […]

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06/05/2019

Posted on Jun 4, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 10-1 -Burpee box jump over -Ttb -deadlift 225/155

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06/05/2019

Posted on Jun 4, 19

Crossfit Adoration – CrossFit Weightlifting Deadlift (3 x 10) Make these deads count and work on cycling without bouncing off of the floor, show control on the descent Metcon Metcon (Time) For time: 18 devil’s press 50/35 9 Squat Snatch @ 135/95 12 devil’s press 6 Squat Snatch 6 devil’s press 3 Squat SnatchChip away […]

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06/04/2019

Posted on Jun 3, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) Rope Climb Skill Work 8 Rounds FT: -1 Legless Rope Climbs/3 Rope climbs -100m run -4 high box jump overs (30/24)MetCon: We did this on 9/5/2018, hopefullyl you can check your scores. Looking at somewhere between 10-14mins Set up high boxes for everyone, they don’t have to jump […]

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.