Posted on Jun 9, 19
Crossfit Adoration – CrossFit Weightlifting Push Jerk (3- 3- 3- 3- 3) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#We all love Karen, right? Let’s try to push this and really focus on full depth and pushing ourselves to not rest as much as our body tells us we need.
Posted on Jun 9, 19
Crossfit Adoration – Adoration Fit Metcon (Time) For Time: 50/35 Calorie Erg Bike 40 Wallballs 20/14 30 Dumbbell Power Snatches (50/35) 40 Wallballs 20/14 50/35 Calorie Erg Bike Cash out 3×10 weighted sit ups or 3×10 ghdsu
Posted on Jun 8, 19
Crossfit Adoration – Open Gym Metcon Joshua Reeves (Time) 5 Rounds 9 T2B 22 Alt DB Snatches 55/35 7 Squat Cleans 135/95
Posted on Jun 7, 19
Crossfit Adoration – CrossFit Metcon Metcon (Time) Brenton” Partner WOD Partners alternating each round. 10 rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Posted on Jun 6, 19
Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) TTTD 5: 12 Min AMRAP: 2 complexes (Power Clean+ H. Squat clean+ Thruster + Push jerk @135/95) 8 C2B 24 DUs Followed by : 5 mins to find a 1RM snatch Metcon Metcon (No Measure) Cash Out 3 x 10 GHD Back Extensions + […]
Posted on Jun 6, 19
Crossfit Adoration – Adoration Fit Metcon (Time) 10-1 Db front squats 50/35 Db front rack box step up (each leg) 50/35 Burpee *Drop weights run 200m*
Posted on Jun 5, 19
Crossfit Adoration – CrossFit Metcon Metcon (No Measure) HSPU Skill Work Accumulate 40 repetitions of some of the following -HEAVY DB Z-Presses -Strict Box HSPU (focus on being as upright as possible) -HSPU Negative w/ 3 second descent -Strict HSPU -Strict Deficit HSPU*Challenge the members on the skill work Metcon Metcon (Time) 27-21-15-9 Cal AB […]
Posted on Jun 4, 19
Crossfit Adoration – Adoration Fit Metcon (Time) 10-1 -Burpee box jump over -Ttb -deadlift 225/155
Posted on Jun 4, 19
Crossfit Adoration – CrossFit Weightlifting Deadlift (3 x 10) Make these deads count and work on cycling without bouncing off of the floor, show control on the descent Metcon Metcon (Time) For time: 18 devil’s press 50/35 9 Squat Snatch @ 135/95 12 devil’s press 6 Squat Snatch 6 devil’s press 3 Squat SnatchChip away […]
Posted on Jun 3, 19
Crossfit Adoration – CrossFit Metcon Metcon (Time) Rope Climb Skill Work 8 Rounds FT: -1 Legless Rope Climbs/3 Rope climbs -100m run -4 high box jump overs (30/24)MetCon: We did this on 9/5/2018, hopefullyl you can check your scores. Looking at somewhere between 10-14mins Set up high boxes for everyone, they don’t have to jump […]
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.