02/09/2019

Posted on Feb 8, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) In teams of two, partners alternate full rounds to complete 10 rounds for time of: 12 Deadlifts 315/205 12 Box Jumps 30/24

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02/08/2019

Posted on Feb 7, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) 8 Rounds: 500/400m Row 15 Burpees **45 min capDon’t skip this BEAT YOUR OLD SCORE FROM 9/11/18 or 12/03/18. If you’re not logging your scores on this, Jenn is going to set you on fire.

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02/08/2019

Posted on Feb 7, 19

Crossfit Adoration – Adoration Fit () Frog death (Time) 1 round for time 60 kbs (american) 53/35 50 box jumps 24/20 40 wallballs 20/14 30 db snatch 50/35 20 ring rows 10 burpees *20 min time cap*

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02/07/2019

Posted on Feb 6, 19

Crossfit Adoration – CrossFit Skill Skill Resolution Goat Skill Session . Metcon Metcon (Time) 5 RFT: 1 Power Clean @225/155 2 Rope Climb 3 HSPUWorkout should be a nasty little mover. The Power clean should be somewhere around 75% of your power clean and should require focus to complete. If you can do the HSPU […]

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02/06/2019

Posted on Feb 5, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) A.3 x 3-5 BTN Snatch Grip Push Jerk r2min b/w B. 3 x 3 High Hang Power Snatch r2min bwSnatch Accessory Work should be as heavy as possible, get comfortable holding in the receiving position of the push jerk and power snatch position before standing Metcon Metcon (Time) […]

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02/06/2019

Posted on Feb 5, 19

Crossfit Adoration – Adoration Fit Metcon (AMRAP – Reps) 3 rounds 5 min amrap 20 db snatch 50/35 15 wallballs 20/14 Max calorie on assault bike Rest 5 mins Score is total cals

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02/05/2019

Posted on Feb 4, 19

Crossfit Adoration – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every […]

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02/04/2019

Posted on Feb 3, 19

Crossfit Adoration – CrossFit Weightlifting Back Squat (2 x 3 ) Both Back and Front Squats should be heavier than week 3. Weightlifting Front Squat (1 x 3) Metcon Metcon (AMRAP – Reps) 3 Rounds: In 2 Minutes… 30 Wall Balls 20/10, 14/9 Max Reps Pull-Ups in remaining time Rest 6 minutes between roundsTwo scores: […]

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02/04/2019

Posted on Feb 3, 19

Crossfit Adoration – Adoration Fit Metcon (Time) 3 rounds for time of: 1,000-meter row 5 rounds of Cindy 1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15

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02/03/2019

Posted on Feb 2, 19

Crossfit Adoration – Open Gym Metcon Metcon (AMRAP – Rounds and Reps) Lesley AMRAP in 35 minutes 24 Jump Lunges 24 Hollow Rocks 24 Air Squats 24 AbMat Sit-Ups 24 Burpees

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.