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01/02/2020

Posted on Jan 3, 20

Crossfit Adoration – CrossFit Weightlifting Deadlift (3-3-3) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

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01/01/2020

Posted on Jan 2, 20

Crossfit Adoration – CrossFit Metcon Metcon (No Measure) E90s x 6 5-8 pullups Metcon Metcon (Time) Teams of 2 50/35 AAB Cals 50 Alt. DB Snatch 50/35 50 Single DB Hang Squat Clean 50/35 50 Single DB Sh. to overhead 50/35 50 Single DB Hang Squat Clean 50/35 50 Alt. DB Snatch 50/35 50/35 AAB […]

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12/31/2019

Posted on Jan 1, 20

Crossfit Adoration – CrossFit Metcon Metcon (Time) “Winter Murph” 150/120 calories on a machine 100 Pull Ups 200 Push Ups 300 Air Squats 150/120 calories on a different machine Can do as a partner WOD (double reps)

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12/30/2019

Posted on Dec 31, 19

Crossfit Adoration – CrossFit Weightlifting Push Press (3-3-3-3-3) Metcon Metcon (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (75/55)

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12/29/2019

Posted on Dec 30, 19

Crossfit Adoration – Open Gym Metcon Iron Ranger (Time) For Time 22 second Silence 94 Goblet Squats (2/1.5 pood) 94 Push-Ups 94 Sit-Ups 94 Russian Kettlebell Swings (2/1.5 pood) 22 Burpee

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12/28/2019

Posted on Dec 29, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) With a partner for time: 12 rounds, partners alternating 15/10 cals assault bike 5 heavy touch n go power cleans (AHAP with good form). 10 burpees

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12/27/2019

Posted on Dec 28, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) 5 rounds of 15/12 cal row for median time -Rest as needed Metcon Metcon (Time) “Jacob Morris” For Time: 50 Wall Ball Shots (20/14 lb) 40/30 calorie Ski 30 Dumbbell Snatches (50/35 lb) 20 Box Jump Overs (24/20 in) 15 Bar Muscle-Ups

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12/26/2019

Posted on Dec 27, 19

Crossfit Adoration – CrossFit Weightlifting Deadlift (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 8 C2B 4 SHSPU R3min 5 Min AMRAP: 8 TTB 4 Bench Press @ 60-70%

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12/24/2019

Posted on Dec 25, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) TTTTD Christmas Eve Partner Wod w/ drawing

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12/23/2019

Posted on Dec 24, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) 5 x 5 DB/KB Thruster Metcon Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP: 40 Dubs 20 Kettle-bell Swings (70/53 S:53/44) 20/16 Cal Bike

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.