Posted on Jan 3, 20
Crossfit Adoration – CrossFit Weightlifting Deadlift (3-3-3) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
Posted on Jan 2, 20
Crossfit Adoration – CrossFit Metcon Metcon (No Measure) E90s x 6 5-8 pullups Metcon Metcon (Time) Teams of 2 50/35 AAB Cals 50 Alt. DB Snatch 50/35 50 Single DB Hang Squat Clean 50/35 50 Single DB Sh. to overhead 50/35 50 Single DB Hang Squat Clean 50/35 50 Alt. DB Snatch 50/35 50/35 AAB […]
Posted on Jan 1, 20
Crossfit Adoration – CrossFit Metcon Metcon (Time) “Winter Murph” 150/120 calories on a machine 100 Pull Ups 200 Push Ups 300 Air Squats 150/120 calories on a different machine Can do as a partner WOD (double reps)
Posted on Dec 31, 19
Crossfit Adoration – CrossFit Weightlifting Push Press (3-3-3-3-3) Metcon Metcon (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (75/55)
Posted on Dec 30, 19
Crossfit Adoration – Open Gym Metcon Iron Ranger (Time) For Time 22 second Silence 94 Goblet Squats (2/1.5 pood) 94 Push-Ups 94 Sit-Ups 94 Russian Kettlebell Swings (2/1.5 pood) 22 Burpee
Posted on Dec 29, 19
Crossfit Adoration – CrossFit Metcon Metcon (Time) With a partner for time: 12 rounds, partners alternating 15/10 cals assault bike 5 heavy touch n go power cleans (AHAP with good form). 10 burpees
Posted on Dec 28, 19
Crossfit Adoration – CrossFit Metcon Metcon (Time) 5 rounds of 15/12 cal row for median time -Rest as needed Metcon Metcon (Time) “Jacob Morris” For Time: 50 Wall Ball Shots (20/14 lb) 40/30 calorie Ski 30 Dumbbell Snatches (50/35 lb) 20 Box Jump Overs (24/20 in) 15 Bar Muscle-Ups
Posted on Dec 27, 19
Crossfit Adoration – CrossFit Weightlifting Deadlift (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 8 C2B 4 SHSPU R3min 5 Min AMRAP: 8 TTB 4 Bench Press @ 60-70%
Posted on Dec 25, 19
Crossfit Adoration – CrossFit Metcon Metcon (Time) TTTTD Christmas Eve Partner Wod w/ drawing
Posted on Dec 24, 19
Crossfit Adoration – CrossFit Metcon Metcon (Weight) 5 x 5 DB/KB Thruster Metcon Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP: 40 Dubs 20 Kettle-bell Swings (70/53 S:53/44) 20/16 Cal Bike
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.