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12/27/2019

Posted on Dec 28, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) 5 rounds of 15/12 cal row for median time -Rest as needed Metcon Metcon (Time) “Jacob Morris” For Time: 50 Wall Ball Shots (20/14 lb) 40/30 calorie Ski 30 Dumbbell Snatches (50/35 lb) 20 Box Jump Overs (24/20 in) 15 Bar Muscle-Ups

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12/26/2019

Posted on Dec 27, 19

Crossfit Adoration – CrossFit Weightlifting Deadlift (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 8 C2B 4 SHSPU R3min 5 Min AMRAP: 8 TTB 4 Bench Press @ 60-70%

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12/24/2019

Posted on Dec 25, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) TTTTD Christmas Eve Partner Wod w/ drawing

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12/23/2019

Posted on Dec 24, 19

Crossfit Adoration – CrossFit Metcon Metcon (Weight) 5 x 5 DB/KB Thruster Metcon Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP: 40 Dubs 20 Kettle-bell Swings (70/53 S:53/44) 20/16 Cal Bike

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12/23/2019

Posted on Dec 24, 19

Crossfit Adoration – Adoration Fit Metcon (Time) For Time 12 days of CrossFit 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 deadlifts (75/55 lb) 5 Power cleans (75/55) 6 Burpees 7 Pull-Ups 8 Toes to bar 9 Kettlebell Swings 53/35 10 GHDSU 11 Wall Balls 20/14 12 […]

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12/22/2019

Posted on Dec 23, 19

Crossfit Adoration – Open Gym Metcon Officer Martin (AMRAP – Rounds and Reps) AMRAP in 24 minutes 11 Deadlifts (275/185 lb) 40 Box Jumps (24/20 in) 11 Strict Pull-Ups 40 Push-Ups 11 Power Cleans (185/135 lb) 40 Wall Ball Shots (20/14 lb)

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12/21/2019

Posted on Dec 21, 19

Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With a partner, 10 rounds: In 90 seconds: 10 Synchronized C&J @95/65 + Max reps Synchronized BF Burpee R1min b/w rounds.

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12/20/2019

Posted on Dec 21, 19

Crossfit Adoration – Adoration Fit Push Press (4×6) Metcon (Time) “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/85)

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12/20/2019

Posted on Dec 20, 19

Crossfit Adoration – CrossFit Weightlifting Snatch (Build to Squat Snatch Triple) Get strong and let’s get some PR’s on the board. Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

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12/19/2019

Posted on Dec 19, 19

Crossfit Adoration – CrossFit Metcon Metcon (Time) 18 Min EMOM M1: 6-10 HSPU M2: 10Wall Balls M3: 12/9 Cal Row/bike Metcon Metcon (No Measure) Goat Skill Work with remaining time

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Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.