01/01/2019

Posted on Dec 31, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

“Hammer”

Five rounds, each for time, of:

135/95 pound Power clean, 5 reps

Front squat, 10 reps

Jerk, 5 reps

20 Pull-ups

Rest 90 seconds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.