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01/01/2020

Posted on Jan 2, 20

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

E90s x 6

5-8 pullups

Metcon

Metcon (Time)

Teams of 2

50/35 AAB Cals

50 Alt. DB Snatch 50/35

50 Single DB Hang Squat Clean 50/35

50 Single DB Sh. to overhead 50/35

50 Single DB Hang Squat Clean 50/35

50 Alt. DB Snatch 50/35

50/35 AAB Cals

Cap: 25

1 person working throughout

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.