Crossfit Adoration – CrossFit
Skill
Skill
Resolution Goat Skill Session
.
Metcon
Metcon (No Measure)
30 Minute Row @ recovery pace
e 90s perform 1 or 2 “GOAT” Movements
Posted on Jan 1, 19
Resolution Goat Skill Session
.
30 Minute Row @ recovery pace
e 90s perform 1 or 2 “GOAT” Movements
Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.