01/02/2019

Posted on Jan 1, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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Metcon

Metcon (No Measure)

30 Minute Row @ recovery pace

e 90s perform 1 or 2 “GOAT” Movements

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.