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01/02/2020

Posted on Jan 3, 20

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (3-3-3)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.