01/03/2019

Posted on Jan 2, 19

Crossfit Adoration – CrossFit

Weightlifting

Snatch Complex (Power Snatch + OHS+ Squat Snatch)

Build to a heavy complex

Metcon

Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.