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01/03/2020

Posted on Jan 4, 20

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

a1. 2 Snatch pulls r20s, x3

A2. Power snatch r2min x3

Metcon

Metcon (Time)

3 RFT:

10 POWER SNATCHES (115#/80#)

20 BOX JUMP OVERS (24″/20″)

30 WALL BALLS (20#/14#

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.