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01/04/2019

Posted on Jan 3, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

A1.10 Seated DB Shoulder Press (can prop back up with wall) r1min x 5

A2. 10 Single Arm bent over rows (5 left, 5 right) same weight r2min x 5

Metcon

Metcon (Time)

For time:

30-20-10

Wall balls

15-10-5

HSPU

3-2-1

Rope Climb

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.