01/05/2019

Posted on Jan 4, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Partner WOD

AMRAP 28

In teams of 2: Row for max meters and Clean for max load.

Rules:

*One athlete rows while partner Cleans. Partners must switch every 2 minutes. While athlete is rowing, partner will work up to a heavy Clean and record his one heaviest successful Clean during the interval.

*Score is total meters + heaviest Clean from each athlete during each rest interval.

*All weight changes are done on the clock. Each team starts with an empty barbell and a rower–no weights on the floor to start.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.