Crossfit Adoration – CrossFit
Metcon (No Measure)
In teams of 2: Row for max meters and Clean for max load.
*One athlete rows while partner Cleans. Partners must switch every 2 minutes. While athlete is rowing, partner will work up to a heavy Clean and record his one heaviest successful Clean during the interval.
*Score is total meters + heaviest Clean from each athlete during each rest interval.
*All weight changes are done on the clock. Each team starts with an empty barbell and a rower–no weights on the floor to start.