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01/05/2020

Posted on Jan 6, 20

Crossfit Adoration – Open Gym

Metcon

Worlsley (Time)

5 Rounds

9 HSPU

15 Ring Dips

21 Thrusters (42.5/30kg)

200m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.