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01/06/2019

Posted on Jan 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Legion 8

8 Rounds

8 Thrusters (75/55)

8 C2B

8 Clapping push ups

8 Snatches

8 Knees to elbows

8 SDLHP

8 HSPU

8 T2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.