01/07/2019

Posted on Jan 6, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

EMOM x 20

M1: 6-10 DB Hang C + J with R arm (50/35)

M2: 6-10 DB Hang C + J with L arm

M3: 10-14 Alt DB Snatch (50/35)

M4: Rest

Metcon

Metcon (Time)

50 Burpee Box Jumps for time

6 Minute Cap, Scale height or reps to work hard to get under the cap.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.