Crossfit Adoration – CrossFit
Metcon (No Measure)
EMOM x 20
M1: 6-10 DB Hang C + J with R arm (50/35)
M2: 6-10 DB Hang C + J with L arm
M3: 10-14 Alt DB Snatch (50/35)
50 Burpee Box Jumps for time
6 Minute Cap, Scale height or reps to work hard to get under the cap.