01/08/2019

Posted on Jan 7, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (2 x 8)

Weightlifting

Front Squat (1 x 8)

Metcon

Metcon (Time)

25-20-15-10-5

Calorie Row

10-8-6-4-2

Thrusters @100/70#

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.