01/09/2018

Posted on Jan 8, 19

Crossfit Adoration – CrossFit

Skill

Skill (Perform drills and skills you did not do last week)

Resolution Goat Skill Session

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Metcon

Metcon (Time)

For Time:

21-15-9 Deadlifts (225/155 lb)

400 meter Run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.