01/11/2019

Posted on Jan 10, 19

Crossfit Adoration – Adoration Fit

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Metcon

30 20 10 20 30

Wallballs

Boxjump

Row calories assault bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.