01/11/2019

Posted on Jan 10, 19

Crossfit Adoration – CrossFit

Weightlifting

Power Clean & Split Jerk (Total Weight)

3 x 10 Hang Power Clean & Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

3 Power Cleans 185/125

6 C2B Pull-ups

9 Wallball 30/20

12/9 Calorie Assault Bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.