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01/12/2019

Posted on Jan 11, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD:

With one Partner working at a time:

6 Rounds:

10 Bar Facing Burpees

10 Power Snatches (115/75)

15 Toes to Bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.