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01/12/2020

Posted on Jan 13, 20

Crossfit Adoration – Open Gym

Metcon

Hoppy (AMRAP – Rounds and Reps)

17 mins

21 lateral bar burpees

16 box jumps

8 front rack lunges (60/40)

3 ground to overhead (60/40kg)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.