01/13/2019

Posted on Jan 12, 19

Crossfit Adoration – CrossFit

Metcon

Roberts Ridge (Time)

For Time

10 Clean-and-Jerks (135/85 lb)

20 Kettlebell Swings (53/35 lb)

30 Thrusters (45/35 lb)

40 Pull-Ups

50 Burpees Over the Bar

60 Wall Ball Shots (20/14 lb)

70 calorie Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.