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01/14/2019

Posted on Jan 13, 19

Crossfit Adoration – CrossFit

Strength

Back Squat (2 x 5 )

Strength

Front Squat (1 x 5)

Metcon

Metcon (Time)

For Time:

15-12-9

Thrusters 115/80

Bar-Facing Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.