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01/14/2019

Posted on Jan 13, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

Metcon (Time)

3 rounds

30 db snatch

30 wallballs

30 sumo dl highpull

30 shoulder to overhead

30 calorie row

Rest 2 mins between rounds

Metcon

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.