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01/15/2019

Posted on Jan 14, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1. 1minute Third world squat r1min

A2. 30s Arch Body Hold on floor r1min

A3. 30s Hollow Body hold on floor

Metcon

Metcon (Distance)

2 Sets of 3 Rounds:

1 Minute Max Meters Rowed

2 Minutes Rest

Rest 5 minutes (after the first set of 3 rounds)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.