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01/16/2019

Posted on Jan 15, 19

Crossfit Adoration – Adoration Fit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 30min

15 pushpress (95) (65)

20 db renegade row (50) (35)

30 sit ups

200 m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.