01/17/2019

Posted on Jan 16, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

3 Sets:

On a 4min Clock:

16 DB snatch @ 50/35 – All sets 20+10

8 BBJOs @ 24″

AMRAP WB @ 20/30# in remaining time

rest 3 bw sets

Metcon

Metcon (No Measure)

For Quality:

50 Banded Face-Pulls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.