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01/18/2019

Posted on Jan 17, 19

Crossfit Adoration – Adoration Fit

Metcon

Metcon (Time)

3 rounds

21 cals assault bike

15 toes to bar

9 pullups

Directly into 3 rounds

10 db clean and jerk (50) (35)

10 pushups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.