01/18/2019

Posted on Jan 17, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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Metcon

Metcon (No Measure)

Create Your Own EMOM:

21 Minutes:

M1: 30-45s of Weight training goat work

M2: 30-45s of tempo goat skill work

M3: 30-45s of Goat attempt or goat practice
Example EMOM for Jimmy and Pistols

M1: Weighted Cossack Squats

M2: Box Pistol w/ a 5 second negative

M3: Pistols

Metcon

Metcon (Time)

Finisher:

3 x 15/12 Cal AB for time, Rest as needed between.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.