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01/19/2019

Posted on Jan 18, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Teams of 2

Running Clock

30 – 20 – 10

AB Calories

Lateral Barbell Burpees

30 – 20 – 10

Power Snatch (115/80)

Toes to Bar

30 – 20 – 10

Thruster (115/80)

200 Meter Run (each)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.