01/20/2019

Posted on Jan 19, 19

Crossfit Adoration – Open Gym

Metcon

McLaren (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

3 Thrusters (50% bodyweight)

5 Box Jumps (24/20 in)

7 Hand Release Push-Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.