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01/21/2019

Posted on Jan 20, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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This is an excellent link that I will share on the FB group from the wonderful CrossFit South Brooklyn. Since a large majority of members are working on developing their pullup, this is a good structure for them to use.

https://crossfitsouthbrooklyn.com/workout-of-the-day/2018/12/05/wod-12-5-18-deadlift.html/

Metcon

Metcon (Time)

For Time:

5-4-3-2-1

Bar MU

10-8-6-4-2

TNG UB Power Clean and Jerk
*Scale BMU to 2x C2B/pull up/ ring row, etc.

*TNG UB Power clean and jerk weight should be challenging but manageableā€¦ You will have to rest between movements and battle grip fatigue to hold on to the bar. No resting at the bottom even for a second. You may rest with bar overhead or in front rack.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.