01/21/2019

Posted on Jan 20, 19

Crossfit Adoration – CrossFit

Skill

Skill

Resolution Goat Skill Session

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This is an excellent link that I will share on the FB group from the wonderful CrossFit South Brooklyn. Since a large majority of members are working on developing their pullup, this is a good structure for them to use.

https://crossfitsouthbrooklyn.com/workout-of-the-day/2018/12/05/wod-12-5-18-deadlift.html/

Metcon

Metcon (Time)

For Time:

5-4-3-2-1

Bar MU

10-8-6-4-2

TNG UB Power Clean and Jerk
*Scale BMU to 2x C2B/pull up/ ring row, etc.

*TNG UB Power clean and jerk weight should be challenging but manageable… You will have to rest between movements and battle grip fatigue to hold on to the bar. No resting at the bottom even for a second. You may rest with bar overhead or in front rack.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.