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01/22/2019

Posted on Jan 21, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

3 sets:

A1. 3-5 Pull up Levers, r45s

A2. 20 feet Arch/Hollow Roll + V-up right side, r 45s

A3. 20 Feet Arch/Hollow Roll + V-up left side, r45s

A4. 3-5 Wall Walks with hollow hold at the top, r2min

Metcon

Metcon (Calories)

10 Minute Assault Bike for max calories
DIE FOR CALORIES!!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.