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01/23/2019

Posted on Jan 22, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (2 x 3)

Weightlifting

Front Squat (1 x 3)

Metcon

Metcon (Time)

For time:

70 Double Unders

60 WBs (20/10, 14/9)

50 KBs (53/35)

40 Burpee Box Jump Overs

30 Air Squat

20 HSPU

10 Pistols
Classic chipper:

Just keep getting after it until it’s done. Try to pace and keep from redlining

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.