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01/25/2019

Posted on Jan 24, 19

Crossfit Adoration – CrossFit

Weightlifting

Snatch Balance (10-8-6-4-2)

Snatch Balance should be done with form focus in mind. If it had to turn into a heaving snatch balance or a jerk into an OHS that’s fine but try to hit even a few snatch balances with light weight

Metcon

Metcon (Time)

5 Sets for total time:

-400m Row @ 70% effort

-100m recovery row

-200m @85% pace

-100m recovery pace

-100m all out Sprint row

r2min

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