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01/26/2019

Posted on Jan 25, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout:

26 Min AMRAP

10/7 cal row

8 Burpees over the rower

-6 DB Thrusters (50/35)

*Alternate movement, score is full rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.