Book a No Sweat Intro Now →

01/28/2019

Posted on Jan 27, 19

Crossfit Adoration – Adoration Fit

Warm-up (No Measure)

2 minute row

10 scorpions

“3rounds”

10 pvc passthrus

10 banded pull aparts

10 pushups to downdog

Strict press (1×3)

Build to conservative 3 rm
2 drop sets

2×3

Metcon (Time)

5 rounds for time

15 bench press 135/95

10 ring dips

15 calorie row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.