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01/29/2019

Posted on Jan 28, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (Heavy box squat triple )

Box

Squat technique:

https://www.youtube.com/watch?v=mjm3W3tQejM

Metcon

Metcon (AMRAP – Rounds and Reps)

14

Minute AMRAP

60

DUs

20

OHS 95/65

10

HSPU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.