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01/29/2020

Posted on Jan 30, 20

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A)3 x 8 Hollow Arch Drill against box

B)Band Assisted C2B Isometric Holds Accumulate 2 minutes AFAP

C)3 x 10 Seated banded lat pull downs
I will send videos of the 3 gymnastics pulling movements

Metcon (Calories)

12 sets for total cals:

20 second AB

10 second rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.