Book a No Sweat Intro Now →

01/30/2019

Posted on Jan 29, 19

Crossfit Adoration – Adoration Fit

Warm-up (No Measure)

2 min row

10 scorpions

3 rounds

10 pvc good mornings

10 kbs

10 box jumps

Metcon (Time)

“3 rounds”

-500m row

– 40 kbs 53/35

-30 box jumps 24/20

-1 round DT –

(12deadlifts)

(9 hang power cleans)

(6 push jerks)
Axel bar for comp athletes.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.